AM- 60 with Level 1 & 2 mix. Hit a good tempo pace with Little B for 15 minutes. Overall the crew ran well. Extended to get Coleman his minutes. 8.01 miles
PM- 25 easy with boys. 3.01 miles
PM2- Added 2 with Marieta in some windy conditions. Ran the first mile with a packaged KanJam set that I dropped off for George. 2 miles
I didn't feel good this morning so I slept in to get some energy. It kind of worked but the bad air quality in the pm practice was a little rough. I just felt a little off today. I was able to run some good 4 minute race pace and cvs with the team. 7.51 miles
PM- 50 minutes with top boys Washington to Green Springs. I pushed up with Scottie because I wanted to go faster. Felt tired but I ran well. 6.72 miles
AM- Freshman race with Grant and Carson. They were cruising, especially on the last mile. I went with them and told them to relax. When we finished I talked about how they should be focusing more on their xc races vs these morning freshman races. 3.12 miles
PM- Kick It run. I am struggling for energy recently. Good run with the boys. Striders afterwards. 7.02 miles
AM- Tested out the Carbon Rockets (b day present) in Ogden. Ran from hotel up to the mouth of Ogden Canyon. I was chasing waterfalls. Shoes felt great and the run was fun. I almost ran into a cat or skunk. 10.47 miles
AM2- Ran around supporting the team at the Roy Invitatonal. My favorite race of the season so far. Most of the kids ran well and there was a ton of positivity. Even the swarm of mosquitoes couldn't keep us down. 4.01 miles
