Progression Daily

Week starting Sep 20, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 20.72 Month: 166.12 Year: 530.28
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 430.73
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
64.83
Weight: 166.00
Total Distance
11.60

AM: Easy run with George

PM: 6 uphill 400s, 6 uphill 200s

1 mile warm-up

400- 1:41

200- 37

400- 1:41

200- 37

400- 1:47

200- 36

400- 1:47

200- 32

400- 1:39

200- 35

400- 1:30

200- 27

3.5 mileage for workout and recovery

2.25 cool down

6.75 total distance. 6.75+4.85= 11.60

Weight: 170.00
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Total Distance
10.67

AM: Ran with Jenessa easy grass run.

PM: 6.17 Churc Roks with Georgy

Weight: 166.00
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Total Distance
8.90

The loop with George 

Weight: 166.00
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Total Distance
14.09

AM: 4.5 easy

PM: 1.25(90%)+.50(faster than race pace), 1(90%)+.50(faster than race pace), .75(90%)+.50(faster than race pace), .50(90%)+.50(faster tha race pace).

Warm-up 2.5 miles

5.46 miles of tempo. Time: 33:26.2/6:07

1. 6:05

2. 6:08

3. 6:30

4. 6:13

5. 6:00

.46. 2:30 (Finished my last 800 really fast and passed Clark.  

1.63 cool down with Metler

9.59 total distance.     

Weight: 165.00
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Total Distance
6.02

Ran by myself.

Weight: 163.00
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Total Distance
13.55

Ran from Leeds to Derek McLaw's house. 

Weight: 166.00
Add Comment
Total Distance
64.83
Weight: 166.00
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