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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 19.42 Month: 318.18 Year: 2838.40
Hoka Rincon Lifetime Miles: 730.32
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 452.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 317.63
Hoka Carbon Rocket Lifetime Miles: 79.24
Brooks Launch 7 Lifetime Miles: 402.59
Kinvara 6 Lifetime Miles: 354.13
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 458.46
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 493.93
ASICS Novablast Lifetime Miles: 283.94
Saucony Ride 13 Lifetime Miles: 737.47
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 149.53
Kinvara 13 Lifetime Miles: 150.72
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 33.90
Total Distance
Hoka Carbon X 3 Miles: 9.02Kinvara 13 Miles: 5.83Saucony Endorphin Pro 2 Miles: 3.22
Weight: 175.33
Total Distance

Ran the warm up with the boys and kept up with Trey on the easy tempo. Hit a 6:49 mile. Had to go to the bathroom after the warm. Then I jumped in and ran 3 minutes at race pace with the freshman. Then hit 3 minutes race pace with the girls and finally 1 minute fast with the girls. I felt really smooth. The tapering is working. Cooled with the girls then with the boys on the track. Extended to get 8 miles and Jason found me. 8.02 miles 

Hoka Carbon X 3 Miles: 8.02
Weight: 176.00
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Total Distance

2450 and PVMS with girls. Had fun throwing around a softball. Marked the course for youngsters race. 5.83 miles 

Kinvara 13 Miles: 5.83
Weight: 175.00
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Total Distance

AM- Did 3 miles of tempo on the same loop. Trying to figure out which race shoe I want. Started with the Carbon X. Felt great! Then I switched to the Endorphin and tried to run a similar effort as the first mile. The endorphin seemed to have some extra spring to it. So for the 3rd mile I kept them on and tried to slow down closer to marathon race pace. Extra mile of cool afterwards. I think I'll roll with the Endorphin this weekend. 4.22 miles 

1. 6:29

2. 6:12 12:41

3. 6:35 19:16 3 mile 

PM- Running around Cedar Tri. 1.35 miles 

Hoka Carbon X 3 Miles: 1.00Saucony Endorphin Pro 2 Miles: 3.22
Weight: 175.00
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Total Distance
Hoka Carbon X 3 Miles: 9.02Kinvara 13 Miles: 5.83Saucony Endorphin Pro 2 Miles: 3.22
Weight: 175.33
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