Ran the warm up with the boys and kept up with Trey on the easy tempo. Hit a 6:49 mile. Had to go to the bathroom after the warm. Then I jumped in and ran 3 minutes at race pace with the freshman. Then hit 3 minutes race pace with the girls and finally 1 minute fast with the girls. I felt really smooth. The tapering is working. Cooled with the girls then with the boys on the track. Extended to get 8 miles and Jason found me. 8.02 miles
Hoka Carbon X 3 Miles: 8.02
Weight: 176.00
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