AM- Weights + own run + leading the boys for 15. 2.77 miles
PM- Crebain from Dunland (spies of Saruman). Down to the river with the boys. Flipped with silver after a side jingle quest. Heat was ruining me. I keep dying at the end. Saw some weird birds during stretches. 5.73 miles
Clifton 9 Miles: 5.73
Weight: 185.00
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