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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Total Distance
62.47
Endorphin Pro 4 Miles: 15.15Brooks Launch 9 Miles: 3.33Ride 18 Miles: 8.52Pegasus 41 Miles: 4.65CloudRunner 2 Miles: 17.96Pegasus 40 Miles: 8.83Kinvara Pro Miles: 4.03
Weight: 179.14
Total Distance
15.15

Chill 15 with Derek Gallacher on the course. Probably be my last time on before the race. Smooth running until I ran into a cone and took a little tumble. We were just talking about safety and the cones right before I went barreling into one. Slowed me down for the rest of the run. 15.15 miles 

Endorphin Pro 4 Miles: 15.15
Weight: 178.00
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Total Distance
8.74

AM- Led the kids to a hill by 2450 E park. Then around the neighborhood with David and Kaelynn. 5.41 miles

PM- Shirt throwing kind of afternoon. 2 factions, I stayed with 5’9” some guy called brennan and crew. 3.33 miles 

Brooks Launch 9 Miles: 3.33Ride 18 Miles: 5.41
Weight: 179.00
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Total Distance
10.56

AM- Tuesday Morning loop with the girls. Then some more on my own. Ropes after. 4.65 miles 

PM- Great workout with the team today. I don’t even know what I did, other than pushing with kids. Added a little with Rush. Today I learned Jake Saari is the Brock Harris of Liberty Academy. 5.91 miles 

Pegasus 41 Miles: 4.65CloudRunner 2 Miles: 5.91
Weight: 179.00
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Total Distance
7.61

AM- I was having some lower back pains, couldn't keep up with the boys so I ran with the girls. 3.11 miles

PM- Washington with the boys with some pace management. 4.5 miles 

Pegasus 40 Miles: 4.50Ride 18 Miles: 3.11
Weight: 178.00
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Total Distance
4.55

Ran to the Bloomington Park to meet up with T and M. Then ran back with some nice rain. 4.55 miles 

CloudRunner 2 Miles: 4.55
Weight: 180.00
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Total Distance
9.38

AM- Warm up on my own. 25 with the girls. Then coach laps. 7.5 miles 

PM- Running around at Twiknight. 1.88 miles 

Pegasus 40 Miles: 1.88CloudRunner 2 Miles: 7.50
Weight: 180.00
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Total Distance
6.48

AM- Parked on the corner on that one road and found a Newd section of trail. Back is feeling better but not amazing. 4.03 miles 

AM2- Running around the course while the kids ran strong. 2.45 miles 

Kinvara Pro Miles: 4.03Pegasus 40 Miles: 2.45
Weight: 180.00
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Total Distance
62.47
Endorphin Pro 4 Miles: 15.15Brooks Launch 9 Miles: 3.33Ride 18 Miles: 8.52Pegasus 41 Miles: 4.65CloudRunner 2 Miles: 17.96Pegasus 40 Miles: 8.83Kinvara Pro Miles: 4.03
Weight: 179.14
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