Progression Daily

Week starting Sep 15, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
47.91
Saucony Ride 15 Miles: 12.84Trail Runs 2024 Miles: 1.00Brooks Launch 9 Miles: 5.79Endorphin Pro 4 Miles: 5.26Kinvara Pro Miles: 7.86Clifton 9 Miles: 5.20Pegasus 40 Miles: 3.11Saucony Endorphin Pro 2 Miles: 7.85
Weight: 183.40
Mon, Sep 16, 2024
Total Distance
0.00

Elk Hunting for my birthday. 

Weight: 0.00
Add Comment
Tue, Sep 17, 2024
Total Distance
8.28

Follow the Orange Arrows. Ran the Hurricane course backwards then around the roller coaster section a couple of times. Jumped into a soft dirt area and hurt my hernia. Liked the rollercoaster section. 8.28 miles 

Saucony Ride 15 Miles: 8.28Trail Runs 2024 Miles: 1.00
Weight: 182.00
Add Comment
Wed, Sep 18, 2024
Total Distance
11.05

AM- Tempo. 15 warm with boys, coach laps, ran 5-6 minutes on each of Emmalee's 3x10 minute tempos. Tried out the endorphin 4 pros. Gonna bust them out again for the marathon. 7.73 miles 

PM- Green Springs. Felt so tired but just kept the legs moving. 3.32 miles 

Brooks Launch 9 Miles: 5.79Endorphin Pro 4 Miles: 5.26
Weight: 182.00
Add Comment
Thu, Sep 19, 2024
Total Distance
4.56

Tribe Run. Had the opportunity to run with the tribe today. Shortened AC then coach laps. 4.56 miles 

Saucony Ride 15 Miles: 4.56
Weight: 184.00
Add Comment
Fri, Sep 20, 2024
Total Distance
9.86

AM- Warm up with boys then coach laps. Had a Boswell sighting on my way home. 5.2 miles 

PM- Ran the Twiknight course with the boys. Started out with the girls then ditched them. 3.11 miles 

PM2- Running around the Twiknight course cheering on kids. 1.55 miles 

Kinvara Pro Miles: 1.55Clifton 9 Miles: 5.20Pegasus 40 Miles: 3.11
Weight: 183.00
Add Comment
Sat, Sep 21, 2024
Total Distance
14.16

AM- 30/90 workout with the girls. Branched off with Elin for 10 then a couple with Emmalee and Vanessa. 6.31 miles 

PM- Saturday = Best Run Day. Got out late for a second run. I always strive to get the most miles on Saturday. Hit the Bloomington loop (with my extension) then some random neighborhoods. Just wanted to run smooth and see what I could run. Ran 7:20s for a 3-4 miles. Had a dog jump me and had a hard time getting going afterwards. 7.85 miles 

Saucony Endorphin Pro 2 Miles: 7.85Kinvara Pro Miles: 6.31
Weight: 186.00
Add Comment
Totals
Total Distance
47.91
Saucony Ride 15 Miles: 12.84Trail Runs 2024 Miles: 1.00Brooks Launch 9 Miles: 5.79Endorphin Pro 4 Miles: 5.26Kinvara Pro Miles: 7.86Clifton 9 Miles: 5.20Pegasus 40 Miles: 3.11Saucony Endorphin Pro 2 Miles: 7.85
Weight: 183.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: