Progression Daily

Snow Canyon Invitational (Team Place: 1)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
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Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
33.00
Weight: 0.00
Mon, Oct 06, 2008
Total Distance
9.50

AM: EASY 3

PM: 7 800's.

1. 2:37

2. 2:39

3. 2:39

4. 2:37

5. 2:37

6. 2:39

7. 2:35

I got all under 2:40! I'm just trying to give it all for my last Cross Country workouts.

Weight: 0.00
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Tue, Oct 07, 2008
Total Distance
8.30

AM: Fast 3 by myself.

PM: Easy 5 with E and some other dudes.

Weight: 0.00
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Wed, Oct 08, 2008
Race: Snow Canyon Invitational (Team Place: 1) (3 Miles) 00:17:20, Place overall: 21, Place in age division: 6
Total Distance
5.00

I ran great today! Coach Holts workouts are starting to pay off. I started out real fast, I realized this when I couldn't see Monty, or D.G. in front of me and I was on Ben Jarvis's tail. I felt real good until about a mile and half in. I settled a little bit (I can't do that). I picked it up with a little under a mile to go and had an awesome kick. I finished 6th on the team today, by default. I just have to give it everything next race, and if I do hopefully I can run at state. Theres nothing else I can do but give it my best.

Weight: 0.00
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Thu, Oct 09, 2008
Total Distance
6.20

Too Easy 6

Weight: 0.00
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Fri, Oct 10, 2008
Total Distance
4.00

AT: 

NEW PR. 19:41 

Weight: 0.00
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Totals
Total Distance
33.00
Weight: 0.00
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