XC Practice-
AM: Yes I had my first bad practice of the year! Did the Dogpound run, and felt sick the whole time. I walked a lot to avoid pooping my pants. Once I got back to the school I rushed home, took care of business, and did 6 barefoot striders. I'm guessing I ran about a total of 5 miles.
PM: 4 Easy miles by myself around my neighborhood.
|