Progression Daily

Week starting Jul 13, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
60.00
Weight: 0.00
Mon, Jul 14, 2008
Total Distance
12.00

XC Practice-

AM: Ran with Coach, Austin, and Kimzey for the first part of our run. Later I was having stomach problems so I dropped back and ran with WILLY. Long, but fun run in the desert. 7.5 miles

PM: Ran from Ray Banks house to the Skim Board Park with my dad. Saw 3 deer in some fields across from Riverside Elementary. 4.5 miles

Weight: 0.00
Add Comment
Tue, Jul 15, 2008
Total Distance
9.00

XC Practice-

AM: Yes I had my first bad practice of the year! Did the Dogpound run, and felt sick the whole time. I walked a lot to avoid pooping my pants. Once I got back to the school I rushed home, took care of business, and did 6 barefoot striders. I'm guessing I ran about a total of 5 miles.

PM: 4 Easy miles by myself around my neighborhood.

Weight: 0.00
Add Comment
Wed, Jul 16, 2008
Total Distance
10.75

XC Practice-

AM: Both my running partners are gone. Monty is gone at some camp, and Will the Thrill is doing less miles than the varsity group. So today I ran with the 3 Goolds, on the highland run. I ran pretty well until about the last 400. It was a fun run in the desert though. 7.25 miles

PM: I ran around my hood with my brother. 3.5 miles

Weight: 0.00
Add Comment
Thu, Jul 17, 2008
Total Distance
10.75

XC Practice-

AM: Easy 3 and played frisbee. 3.25

PM: Half mile warm-up to Lutheran church. 7 miler with the running club. I felt good at the beginning but fell apart at the end. It was a combination of a side ache and sore muscles. 7.5 miles

Weight: 0.00
Add Comment
Fri, Jul 18, 2008
Total Distance
6.25

XC Practice-

AM: I'm really feeling the effects of these 2 a days. Only getting about an hour of sleep didn't help anything either. Ran up some monster uphill in the Green Springs Desert. Ran with Austin, Trev, and Manuele. I walked a lot so I'm guessing I ran about 6.25 miles

I feel really worn out but I still want to reach 60 miles for this week.

Weight: 0.00
Add Comment
Sat, Jul 19, 2008
Total Distance
11.25

AM: BAM! I got a good long run in this morning. I ran real easy to the Springs from my house. Then down through the fields to the river. I totally almost got ran over by a deer too. So Sweet! I swam in the deep river, it was fun. 8.25 miles

PM: During the day I went to Lower Sand Cove and swam across it, good exercise. I ran home from Ryans house to get a 3 miler in. Nailed it! I got my 60 miles for this week, now someone kill me. 3 miles

Weight: 0.00
Add Comment
Totals
Total Distance
60.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: