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Week starting Jul 08, 2018

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
47.89
Weight: 205.17
Mon, Jul 09, 2018
Total Distance
11.05

AM: Sandhill! I’ve hiked by the Sandhill but had never gone up it. On the way out to the hill my calves were tight and wouldn’t loosen up. I wasn’t quite ready for Sandhill but I went for it anyways. As I charged the hill I started to feel nauseous so I walked a lot up. Even when I got to the top and ran down I still felt sick. The rest of the way back to the school I went into survival mode. 8.12 miles (subtracted stretch of walking) 

PM: Ran more Sugar Leo with Marieta. Hot and muggy! 2.93 miles 

 

Weight: 206.00
Comments(1)
Tue, Jul 10, 2018
Total Distance
5.34

AM: The normal Tuesday run. Still feeling nauseous. 3.42 miles 

PM: Running in the heat with a sore hamstring. 1.92 miles 

Weight: 205.00
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Wed, Jul 11, 2018
Total Distance
8.42

AM: Ran slowly up to the dirt mile. Found Nick and ran with him for about a mile. Then met up with Landon for some tempo. Cooled with Carter, Boston, and Bentley. 5.22 miles 

PM: Ran around the hood and dipped into some trails. 3.20 miles 

Weight: 205.00
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Thu, Jul 12, 2018
Total Distance
10.23

AM: Ran out to Twilight Tunnel with Jason. He wanted me to lead in the tunnel in case there was a snake or a bum. Ironically enough as soon as we got out of the tunnel I stopped and Jason continued on and ran right by a rattle snake. I yelled out snake! Then we waited for the rest of the team to see it. Ran back with Scottie, Jason, and Zack. 6.12 miles 

PM: 18 minutes in the heat after weights. Still super slow but it will come with the miles. 2.01 miles

PM 2: I went out on a walk in the rain because I was bored.  Then I noticed the river was running chocolatey and deep. No more than 10 minutes later George and I went tubing down river from Bloomington Wal-Mart down to Man O War bridge.  We did the ride twice and ran back up stream twice. 2.1 miles 

Weight: 205.00
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Fri, Jul 13, 2018
Total Distance
4.15

Looped around Bloomington hills north park then out to the trail system. 8 striders.

4.15 miles 

Weight: 205.00
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Sat, Jul 14, 2018
Total Distance
8.70

I had aspirations of running to AZ from my house but after struggling for the first couple miles I settled for a Sun River exploration. The more I ran the more relaxed I felt. I might consider a run this afternoon. This week has been great for me! I finally feel like I’m finding a groove again. I look forward to progressing through the upcoming months and having an amazing xc season. 8.70 miles 

Weight: 205.00
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Totals
Total Distance
47.89
Weight: 205.17
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