Progression Daily

Week starting Jul 02, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
83.14
Hoka Rincon 3 Miles: 9.73Hoka Challenger 6 Miles: 40.32Trail Runs 2023 Miles: 6.00Nike Pegasus 37 Miles: 7.13Saucony Ride 15 Miles: 5.46Saucony Endorphin Pro 2 Miles: 20.50
Weight: 195.17
Mon, Jul 03, 2023
Total Distance
12.53

AM- Chill run with Ross. Didn’t have as much time for our normal VRRT adventures. 8.22 miles 

PM- Random trail by East Canyon. 4.31 miles 

**Portion Control 😎, 58/67**

Hoka Rincon 3 Miles: 4.31Hoka Challenger 6 Miles: 8.22Trail Runs 2023 Miles: 2.00
Weight: 195.00
Add Comment
Tue, Jul 04, 2023
Total Distance
20.51

AM- Headed out on the only non private road I could find. Found a cow elk and her calf. Then I found a rocky/slippery trail. Decided to take it as far as I could. Ended up at the peak of the mountain pass. Ran the 5+ miles on the paved canyon road to East Canyon. 15.09 miles 

PM- Picked up where I left the main road this morning. Not too eventful, just enjoying the views. 5.42 miles 

**Portion Control 😎, 59/68**

Hoka Rincon 3 Miles: 5.42Hoka Challenger 6 Miles: 15.09Trail Runs 2023 Miles: 2.00
Weight: 195.00
Add Comment
Wed, Jul 05, 2023
Total Distance
6.00

After a long day in SLC got back up to the mountains. A lot of climbing. Found elk with Marieta after the run. 6 miles 

**Portion Control 😎, 60/69**
*Baja Blast Energy 49/100

Hoka Challenger 6 Miles: 6.00Trail Runs 2023 Miles: 1.00
Weight: 195.00
Add Comment
Thu, Jul 06, 2023
Total Distance
11.01

AM- Looking for elk, only found sheep. Slow grind. 
 

**Portion Control 😎, 61/70**

Hoka Challenger 6 Miles: 11.01Trail Runs 2023 Miles: 1.00
Weight: 195.00
Add Comment
Fri, Jul 07, 2023
Total Distance
12.59

AM- 45 with the boys. 5x25 strides. Good to be back with the team. 7.13 miles 

PM- I ran from the Judd compound for as long as I could until Marieta picked me up.
5.46 miles 

**Portion Control 😎, 62/71**

Nike Pegasus 37 Miles: 7.13Saucony Ride 15 Miles: 5.46
Weight: 197.00
Add Comment
Sat, Jul 08, 2023
Total Distance
20.50

Crew of Derek H, Reese, and Metler this morning. I really had to go the bathroom as I dropped down to Veyo. My Veyo climb was a pathetic 8:48 mile. Probably from all the uphill I ran this week. Felt much better after a quick stop at the Red Mountain Trailhead. Ross found me shortly after my pit stop anf I left him to start some tempo. Did about 6 miles of tempo then a little break climbing Winchester. I really wanted to hammer down the last 3-4 miles but my calf struggled on the last couple of downhills. So I stopped to stretch then coasted in. It was a good week with some tough runs. 20.50 miles, 7:13 mi pace 

**Portion Control 😕, 62/72**
*Nectar of the gods 50/100

Saucony Endorphin Pro 2 Miles: 20.50
Weight: 194.00
Add Comment
Totals
Total Distance
83.14
Hoka Rincon 3 Miles: 9.73Hoka Challenger 6 Miles: 40.32Trail Runs 2023 Miles: 6.00Nike Pegasus 37 Miles: 7.13Saucony Ride 15 Miles: 5.46Saucony Endorphin Pro 2 Miles: 20.50
Weight: 195.17
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: