AM- Headed out on the only non private road I could find. Found a cow elk and her calf. Then I found a rocky/slippery trail. Decided to take it as far as I could. Ended up at the peak of the mountain pass. Ran the 5+ miles on the paved canyon road to East Canyon. 15.09 miles
PM- Picked up where I left the main road this morning. Not too eventful, just enjoying the views. 5.42 miles
Crew of Derek H, Reese, and Metler this morning. I really had to go the bathroom as I dropped down to Veyo. My Veyo climb was a pathetic 8:48 mile. Probably from all the uphill I ran this week. Felt much better after a quick stop at the Red Mountain Trailhead. Ross found me shortly after my pit stop anf I left him to start some tempo. Did about 6 miles of tempo then a little break climbing Winchester. I really wanted to hammer down the last 3-4 miles but my calf struggled on the last couple of downhills. So I stopped to stretch then coasted in. It was a good week with some tough runs. 20.50 miles, 7:13 mi pace
**Portion Control 😕, 62/72**
*Nectar of the gods 50/100
