Progression Daily

AM- Ma’a’s Kingdom. Had to go to the DMV so I ran around afterwards. Did some of the rollercoasters then onto random roads. 5.35 miles 

PM- Got out for a little something around the neighborhood. Jumped over a baby king snake. 1.74 miles 

Tour de Tonaquint? Went through the desert and into what used to be the desert. Kind of insulting to name all the new streets after climbing terms. Picked up my pace for the last couple. 6.41 miles 

AM- Progression (Pace Control). Started with 8:31 and progressed to 7:52 to 7:22 to 6:56. Ran into Kelli and my niece Charli by the Springs pond. The rest of the run I just wanted to stay under 8 min pace and work on pacing (staying steady). Ran 7:45, 7:36, 7:45, 7:42, 7:26. 9.14 miles 

AM2- Cool Down. Jog up trail to nowhere after my good workout. 1.25 miles 

AM- Warm Up. Found out at 6 that Justin had an extra bib for the Uncle Sam 4k. So I hurried over to run as Fitz. .32

Uncle Sam 4K. Ran a 6:26 first mile then backed up to run with Justin and Charli. 2.83 miles 

Extra. Ran a little more while waiting for Marieta. Wanted me more mileage this morning. 1.14 miles 

PM- 109 ain’t nothin. Afternoon run enjoying my independence. 2.45 miles 

ON THE PERIMETER! (feat. David Robinson). Warm with Big Trey. Good workout with the team at Sullivan. I pushed a little here and there but mainly shouted out when to push and when to chill. Watched a Rimmasch take a tumble on one of the intervals. Cool with boys. 5.54 miles 

AM- Went really early because we’re going boating. Went out to find Marieta an 8 mile loop. Enjoyed running in the dark. Got faster as I went on. Wish I felt better to run faster. 8.13 miles 

PM- Felt like getting out for a couple of more. Had a really good week, just didn’t hit as many doubles but had some quality runs…2.6 miles