Progression Daily

Week starting Jun 29, 2008

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
32.25
Weight: 0.00
Mon, Jun 30, 2008
Total Distance
7.45

XC Practice-

We are really going to start hitting some distance runs now. We did a 7 mile loop up into Green Springs. I ran with all the fast guys today: Monty, Willy, Coach, Austin, Trevor, and Kimzey.

Weight: 0.00
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Tue, Jul 01, 2008
Total Distance
6.25

Ran a 6 out-and-back to Corral Canyon with Willy, Kimz, and Trevor. This run was really hilly and tough.

Weight: 0.00
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Wed, Jul 02, 2008
Total Distance
6.30

XC Practice-

Did the Mesquito/Dogpound run with Monty, and Austin. It was supposed to be a 7 mile loop but we came in at only like 5.2. Even though this was shorter than expected, it was still tough. We ran some striders (felt great). So I'm guessing my total mileage is about 6.3 counting everything.

Weight: 0.00
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Thu, Jul 03, 2008
Total Distance
12.25

XC Practice-

AM: Did Parkway real easy! My legs are starting to get tired so hopefully this run helped by taking it easy. I'm not too excited about tonights run.

PM: Ran with my dad at about 6:50, still way hot! Ran 7 miles on the bike trails at a fast pace.

miles:

1. 7:04

2. 7:06

3. 7:06

4. 7:05

5. 6:58

6. 6:43

7. 6:42                     total time: 48:44

 

Weight: 0.00
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Totals
Total Distance
32.25
Weight: 0.00
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