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Week starting Jun 25, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 28.66 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
79.06
Nike Pegasus 37 Miles: 24.08Nike Air Zoom Tempo Miles: 5.77ASICS Novablast Miles: 6.67Saucony Ride 15 Miles: 12.34Kinvara 13 Miles: 8.14Hoka Rincon 3 Miles: 4.06Trail Runs 2023 Miles: 2.00Hoka Carbon X 3 Miles: 18.00
Weight: 195.50
Mon, Jun 26, 2023
Total Distance
12.45

AM- Started at Highland Park. Ran with girls (including Laura) for a little bit. The group eventually branched off to Coach W, Coach Wilson, Brianna, Em, El, and Kate. There were some good climbs. The girls were very resilient going into our 2nd lap. I didn’t feel great but relied on mental toughness. 8.73 miles 

PM- Just a jog around. Need to rest up. 3.72 miles 

**Portion Control 😎, 52/61**

Nike Pegasus 37 Miles: 8.73Nike Air Zoom Tempo Miles: 3.72
Weight: 197.00
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Tue, Jun 27, 2023
Total Distance
10.25

AM- Ran with Samantha then some other kids. Ended up with the freshman boys crew for a minute. Should have run more….3.58 miles 

-WEIGHTS

PM- Out towards Sun River then up the newd trail. Met up with George for a mile. 6.67 miles 

**Portion Control 😎, 53/62**
*Nectar of the gods 47/100

ASICS Novablast Miles: 6.67Saucony Ride 15 Miles: 3.58
Weight: 197.00
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Wed, Jun 28, 2023
Total Distance
13.04

AM- I finally listened to my watch today. It’s recommendation: 5x 8 min (@7:30 pace). I did 2 minute recovery between intervals. Nothing crazy but I do need to start bringing my pace down in runs. I’ve been running so slow for some time now. 8.14 miles (entire run @7:44 mi pace) 

PM- Ran up the steep trail and then on to TQ. Some drunk hicks joined me and George for quarter mile. Good night run. 4.9 miles 

**Portion Control 😎, 54/63**

Kinvara 13 Miles: 8.14Nike Pegasus 37 Miles: 4.90
Weight: 197.00
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Thu, Jun 29, 2023
Total Distance
12.82

AM- Exploring weird places with Ross. Ran into the Desert Skillz crew out dinking around. 8.76 miles 

PM- Solid 4 with METLER and CODY. MARIETA walked while we ran. 4.06 miles, 7:34 mi pace  

**Portion Control 😎, 55/64**

Hoka Rincon 3 Miles: 4.06Trail Runs 2023 Miles: 1.00Saucony Ride 15 Miles: 8.76
Weight: 196.00
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Fri, Jun 30, 2023
Total Distance
12.50

AM- I didn’t really have a plan. Just let the wind take me. Ended up in the desert and then into Green Valley. Probably went a little long for the morning. 10.45 miles 

PM- Wanted to see if it was hot outside. 2.05 miles, 7:32 mi pace 
 

**Portion Control 😎, 56/65**

Nike Pegasus 37 Miles: 10.45Trail Runs 2023 Miles: 1.00Nike Air Zoom Tempo Miles: 2.05
Weight: 195.00
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Sat, Jul 01, 2023
Total Distance
18.00

Drove up the course with Reese, Cody, and Metler. They were going for “19” and I was going for “17”. As soon as they dropped me off I knew I was facing closer to 18 miles. My body held up for about 17 then really slowed up going into the last mile. Just kind of coasted the whole time. 18 miles, 7:16 mi pace 

**Portion Control 😎, 57/66**

*Baja Blast 48/100

Hoka Carbon X 3 Miles: 18.00
Weight: 191.00
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Totals
Total Distance
79.06
Nike Pegasus 37 Miles: 24.08Nike Air Zoom Tempo Miles: 5.77ASICS Novablast Miles: 6.67Saucony Ride 15 Miles: 12.34Kinvara 13 Miles: 8.14Hoka Rincon 3 Miles: 4.06Trail Runs 2023 Miles: 2.00Hoka Carbon X 3 Miles: 18.00
Weight: 195.50
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