AM- I finally listened to my watch today. It’s recommendation: 5x 8 min (@7:30 pace). I did 2 minute recovery between intervals. Nothing crazy but I do need to start bringing my pace down in runs. I’ve been running so slow for some time now. 8.14 miles (entire run @7:44 mi pace)
PM- Ran up the steep trail and then on to TQ. Some drunk hicks joined me and George for quarter mile. Good night run. 4.9 miles
**Portion Control 😎, 54/63**
Kinvara 13 Miles: 8.14
Nike Pegasus 37 Miles: 4.90
Weight: 197.00
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