Progression Daily

Water Tank with Gage, new Zack, and Keaton. 5:17 up and 2:45 down. I really enjoyed this route. I was mentally prepared for Sandhill but glad I did this one with some of the new guys. Then I cut across the desert to find the real sandill crew. I’m glad I was able to run with the big group. We have a fun team! 10.02 miles 

AM- Half and Half. My grass half I spent with Nathan Hadley. He was an awesome student and I’m glad he’s putting in good work at xc. 5.26 miles 

PM- Weights and 15 in the heat. 1.77 miles 

AM- Out to the fields! I ran with Keaton, Zacks, and Leslie on the way back. Keaton pushed the hills and we all went with him. Good run but I’m feeling a little worn out. 4.93 miles 

PM- Out towards the sewage treatment place just to see what it’s like. The smell scared me away. 3.09 miles 

AM- 7 2 minute tempos with Ethan, Elijah, and Bentley. I ran 4 1/2 of them. Nathan B and new Zack also were mixed in. 6.52 miles

PM- Mayors Loop with Metler and Derek. Great catching up! 5.03 miles 

Uphills kicked my butt today. Ran with Dalton for 15 then tried to group up just to have everyone leave me on the hill. Finished with Elijah then 6 striders. 6.21 miles 

I finally got out to run the complete prospector trail. Marieta ran with me for the first 1.5 miles then turned around. I loved every minute of the trail! Then once it ended I continued to the Green Springs desert and did some climbing to get up to those neighborhoods. Carried on to my parents. 13.62 miles