I wanted to take it easy today. I lifted some weights. I ran a mile on the treadmill and a mile in the heat of the day. I need to get use to the heat for XC. Now that Wasatch is over I only have one running focus: Run my best cross country season ever and help my team do the same.
I set my alarm clock but it never went off for cross country practice at 7. So hopefully I can get a run in later.
I was feeling really tired and hammered all day. I stretched it out and felt better.I ran at 4 pm today, probably the hottest part of the day. I was burning up so about 2 1/2 miles in I stopped at the Virgin and swam. I was getting attacked by thousands of bugs it seemed like. So I got out and ran home at a really decent pace.
I ran from my house to Washington Elementary, it was about 3 miles. Then for our workout we ran the Washington Parkway. I caught up with Austin and Willy about 2 miles in and ran at a good pace all the back to the school.
