Progression Daily

AM- Tempo with the team. I mixed in with most every group. Good energy! 6.59 miles

 PM- Mayors Loop with Metler in the 103 heat. Saw a king snake on the trail. 6.03 miles 
 

Bridge first 

1. 7:26

2. 7:15 

3. 7:11 21:52

4. 7:31 

5. 7:18 

6. 7:13 

43:54

AM- 15 road 15 grass. I extended up Hell Hole from Sullivan to get 3 more. Was a little too late for weights. 7.09 miles 

PM- Missed my opportunity to run with Aaron so I got out around 9 and enjoyed a long summer night run. Each mile I dropped 10-20 seconds and my 5th mile was a 6:51. 5.60 miles 

AM- Hilly run! Saw some good pushes from kids. I took the level 1 kids up around towards Maverik. Added 2 after then some ultimate. 7.03 miles 

PM- Mayors Loop with Aaron. The heat really got to me tonight. 6.02 miles 

Bridge First

1. 7:22

2. 7:10 

3. 7:23 21:55

4. 7:35 

5. 7:38 

6. 7:31 

44:39

AM- Turned into a shoe run after going through some Washington streets. Level 1 crew is looking strong. Extended afterwards then weights. 6.04 miles 

AM- Up towards snake tunnel with the freshman. I should've added more afterwards but had to help my Dad move a piano then lost the desire to run after. 5.37 miles 

PM- Ran 2.6 before meeting up with Aaron. Solid Mayors Loop. Dylan Magnolia scootered by me so we talked for a minute. I really needed to get out and get some more mileage. It's one of my best ways to relax when life gets weird. 8.64 miles 

Bridge First

1. 7:12

2. 7:16 

3. 7:24 21:52

4. 7:23 

5. 7:28 

6. 7:23

44:06

Got up a little before 5 and couldn't go back to sleep. I drove out to the dam road where I guessed the team would be meeting. I ran to the dump and climbed that monster hill and down into Hell Hole. Felt relaxed and enjoyed the early morning views. Caught up with the team and did some tempo with Parker, Devin, Gianno, and Porter. Parker is a great leader. Then I ran back to catch up with more groups. Great run to end the week. 15.32 miles