Progression Daily

AM- Half and Half (Extended Edition). Added some miles with 2 XC Legends Trey Despain and Trevor Prior. Tried out the Supernovas and they felt pretty dang good. 7.5 miles 

AM2- Ran a cool down lap with Fitz. .25

AM- Up into the desert and back. Did my best to keep close to the boys with some really slow miles in the sand. My new nike trail socks were too thicc so I had to retie my shoes. 8.6 miles 

PM- Ran towards Dixie Center until the river flies convinced me to turn around. Then just hit some random places to hit the minutes. 3.01 miles 

AM- Snuck some laps with Dirt for his HYROX training. .48 

AM2- Ran with the girls then branched off with Marcus from the park. Then went back out to find dem girls. 6.02 miles 

PM- Some rain and more humidity. Just out and about in Bloomington. Really ran 3.14 miles Rush Mills 😉. 3.15 miles 

AM- Showed up early and ran 2 miles. 2.06 miles 

AM2- Warm up with girls. Then I tried to find my crew for progression. I was being such a baby in the grass so I ran on the track when I could. Had a stint with Sea-Bass and the boys, with Samantha, and then I found Rylee and Laura. Stuck with them for at least 3x5 minutes. Good time. Cooled. Then added after some more after that even though I didn’t want it. 6.60 miles 

Hilly Run. Up on the Mesa with the boys. Felt pretty good until the strides revealed how slow I am. Took a while to get going again after post but I am glad I went for another round. 7.61 miles 

AM- Little back and forth testing the shoes .47

Rolled up with Royce, Kaelynn, Trevor, Jason, Janz, and Mia. Rush met us up at the top. Decided on the route 13.1 up from the turn to Diagonal. 

Started out ahead of the speedy crew and was immediately struggling, a head wind didn’t help anything. I only did well on the favorable down hill miles. My hat got blown off about half way through, luckily Kaelynn grabbed it for me but that cost me some time to go back and grab it from her and get the legs rolling again. I felt sick on the Winchester climb and just struggled my way to finish. Overall it was a good experience. 13.11 miles 1:26:22 / 6:35 mile pace 

Little cool with Jason. 1.19 miles 

Summit Rock BS. 1.24 miles