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Week starting Jun 18, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
70.07
Nike Pegasus 37 Miles: 2.41Saucony Ride 15 Miles: 15.87Hoka Rincon 3 Miles: 10.52Saucony Ride 13 Miles: 4.61ASICS Novablast Miles: 5.60Hoka Carbon X Miles: 8.05Hoka Challenger 6 Miles: 23.01Trail Runs 2023 Miles: 3.00
Weight: 197.17
Mon, Jun 19, 2023
Total Distance
11.23

AM- Started out well with the boys. Broke off with the 60 minute group. Trevor told me how he was feeling dizzy so we called an audible to Terribles and back to the school. Then I went back out looking for kids. Ended up with Kate, Katie, Elle, and Coach Will for about 12-13 minutes. 8.82 miles 

PM- Ran from my Brother’s while Marieta shopped. Then she came and picked me up. 2.41 miles 

**Portion Control 😎, 46/55**
*Baja Blast 44/100

Nike Pegasus 37 Miles: 2.41Saucony Ride 15 Miles: 8.82
Weight: 200.00
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Tue, Jun 20, 2023
Total Distance
12.40

AM- A little jog in the hood. 1.76

AM2- Half with boys and half with girls. Strides. 4 miles 

AM3- Needed to go to the bathroom so I turned it into a run. 2.03 miles 

-WEIGHTS

PM- Not the hottest afternoon run but still warm. Added 8x1 pick ups just to get the legs moving. 4.61 miles 

**Portion Control 😎, 47/56**

Hoka Rincon 3 Miles: 7.79Saucony Ride 13 Miles: 4.61
Weight: 198.00
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Wed, Jun 21, 2023
Total Distance
12.65

AM- Ran up into Green Springs with the girls. Stumbled across a rock that was used in the hit movie “Dude vs Wild” over 15 years ago. Added a little on my own. Then a competitive Ultimate Game! Gaige was playing like Megatron and Daddy T took a frisbee to the face. 7.05 miles 

PM- The more I ran the better I felt. 5.6 miles 

**Portion Control 😎, 48/57

*Coke 45/100

ASICS Novablast Miles: 5.60Saucony Ride 15 Miles: 7.05
Weight: 198.00
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Thu, Jun 22, 2023
Total Distance
8.05

AM- 

6x 3 min 5k-8k, 2 min steady. 

Warmed with Mr. Mateo then some strides with the girls. Workout with Laney Holt 🙆‍♀️. She pushed well and we worked through staying tough and on pace. Added a little on my own. 8.05 miles 

-WEIGHTS

**Portion Control 😎, 49/58**

Hoka Carbon X Miles: 8.05
Weight: 195.00
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Fri, Jun 23, 2023
Total Distance
12.44

AM- Ran out to and up Lars Fork. Saw some antelope and crossed some streams. 9.71 miles 

PM- Had a hard to breathing. Into the forest. 2.73 miles 

**Portion Control 😎, 50/59**

Hoka Rincon 3 Miles: 2.73Hoka Challenger 6 Miles: 9.71Trail Runs 2023 Miles: 2.00
Weight: 196.00
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Sat, Jun 24, 2023
Total Distance
13.30

Threw myself off an atv going too fast in a muddy pit. Hit my head pretty hard but I was still gonna send it. Got to the VRRT and made my way towards Cascade Falls. I went really slow because of the climbing, fallen trees, and my groin was super tight the whole time. Still a good time! 13.33 miles 

**Portion Control 😎, 51/60**
*Baja Blast 46/100

Hoka Challenger 6 Miles: 13.30Trail Runs 2023 Miles: 1.00
Weight: 196.00
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Totals
Total Distance
70.07
Nike Pegasus 37 Miles: 2.41Saucony Ride 15 Miles: 15.87Hoka Rincon 3 Miles: 10.52Saucony Ride 13 Miles: 4.61ASICS Novablast Miles: 5.60Hoka Carbon X Miles: 8.05Hoka Challenger 6 Miles: 23.01Trail Runs 2023 Miles: 3.00
Weight: 197.17
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