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Week starting Jun 11, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
62.66
Nike Pegasus 37 Miles: 3.01Saucony Ride 15 Miles: 20.89Nike Air Zoom Tempo Miles: 4.29Brooks Launch 7 Miles: 13.03Kinvara 13 Miles: 2.27Trail Runs 2023 Miles: 3.00Hoka Rincon 3 Miles: 3.24Saucony Ride 13 Miles: 9.33Hoka Challenger 6 Miles: 7.60
Weight: 197.33
Mon, Jun 12, 2023
Total Distance
10.14

AM- A pre run run. 1.05 miles 

AM2- Out towards Sienna Hills with the girls. Added a little on my own. 6.08 miles 

PM- Quick 3 with Metler and G Money. I wanted to run more but since these milers were faster I’ll call it good. 7:23 mile, 3.01 miles 
 

**Portion Control 😎, 41/49**

 

Nike Pegasus 37 Miles: 3.01Saucony Ride 15 Miles: 7.13
Weight: 198.00
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Tue, Jun 13, 2023
Total Distance
11.98

AM- Trying to get more miles in the morning. 3.19 miles 

AM2- Ran with a lot of different groups. Strides with girls. Last couple with Ali. 4.5

miles 

-Weights 

PM- Sneaking an extra mile before meeting up with Metler. 1.27 miles 

PM2- Solid 3 with Aaron. 3.02 miles 

**Portion Control 😎, 42/50**

 

 

 

Nike Air Zoom Tempo Miles: 4.29Saucony Ride 15 Miles: 7.69
Weight: 198.00
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Wed, Jun 14, 2023
Total Distance
11.59

AM- Ran with different groups. Started with girls that branched off into Jordyn and Isi. Then with Jasmine and Julia. Hit some strides. Then I went and found Jeric and Tayson. Hit strides. Ran with some of the top girls for their cool down. 6.07 miles 

PM- A little warmer than what I’ve been running in. Felt sluggish but had a good time. 5.52 miles 

**Portion Control 😎, 43/51**

Brooks Launch 7 Miles: 5.52Saucony Ride 15 Miles: 6.07
Weight: 198.00
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Thu, Jun 15, 2023
Total Distance
2.27

AM- Hiked Subway with Steve Judd and co. 10.04 miles 

PM- George Barlow mess around. Got stuck/lost in brush by river. 2.27 miles 

**Portion Control 😎, 44/52**
*Mtn Dew 41/100

Kinvara 13 Miles: 2.27Trail Runs 2023 Miles: 1.00
Weight: 198.00
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Fri, Jun 16, 2023
Total Distance
12.57

AM- Don’t have a fast bone in my body right now. Jumped around to a bunch of different groups. Team is looking really good. Added some miles afterwards. 9.33 miles 

PM- Just that afternoon session. 3.24 miles 

*Portion Control 😎, 45/53**

*Chic Coke 42/100

Hoka Rincon 3 Miles: 3.24Saucony Ride 13 Miles: 9.33
Weight: 195.00
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Sat, Jun 17, 2023
Total Distance
14.11

AM- I had a very hard time getting going, couldn’t breath very well and I had to get my laces just right. I quickly fell behind the group and made a wrong turn. Ran into J, Trey, and Dave at the bottom of everything. Had a front row seat when Dave rolled/broke his ankle. Fun watching the crew crush it up the hills. I was going slow enough I thought I would hang back for Dave. Eventually Dave and I hobbled out. Good last run with Trey (even though I barely ran with him)! 7.6 miles 

AM2- Felt the need to add a little more after getting back to town. 5 miles 

AM3/PM- Spent some time looking for the dumb Summit Rock. I was super close for all 3 really rocks this year. 1.51 miles 

**Portion Control 😕, 45/54**
*Mello Yello 44/100

Brooks Launch 7 Miles: 7.51Hoka Challenger 6 Miles: 7.60Trail Runs 2023 Miles: 2.00
Weight: 197.00
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Totals
Total Distance
62.66
Nike Pegasus 37 Miles: 3.01Saucony Ride 15 Miles: 20.89Nike Air Zoom Tempo Miles: 4.29Brooks Launch 7 Miles: 13.03Kinvara 13 Miles: 2.27Trail Runs 2023 Miles: 3.00Hoka Rincon 3 Miles: 3.24Saucony Ride 13 Miles: 9.33Hoka Challenger 6 Miles: 7.60
Weight: 197.33
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