Progression Daily

AM1- Got to practice early so did some jogging. Ran down a road I’d never been down. 2.15 miles 

AM2- 15 with freshman then some laps with different groups. Had to throw my shoes back in after some barefoot. Showed up just in time to beat Emmalee Williams ultimate team. 4.5 miles 

PM- 3 with Q, Andrew, and Max. Pretty sure this is my slowest run with Aaron where I stayed with him the whole time. 3.03 miles 

AM- Had a hard time breathing from go. Luckily Elin Holt pulled up on me and and helped me endure. Got my PR today by 29 seconds (7:20). Ran the steps backwards looking for anybody. Then met up with the team to finish the minutes. 5.31 miles 

AM2- Jogging back and forth carrying med balls to Holt's truck. .7

PM- Got to the Dixie Center a little early and went for a jog. 1.67 miles 

PM2- Quick 3 tonight. Saw a 104 for temp. 3 miles / 7:02 minute mile

AM1- Tour de Washington. Started out strong with Trey then slowed down. Saw a chicken cross a road, feel like there’s a joke there… 2.21 miles 

AM2- Took care of T most of the morning so got a late start for a run. Not terrible but also not very fun. Just hit the Wal-Mart Loop. 4.32 miles 

PM- Had other plans tonight so ran on my own. Ran to D-Hells for a meet up spot with Marieta. I started off running fast but slowly faded due to the heat and hills. 4.26 miles 

AM- Working out some tightness. 1.93 miles 

AM2- 

Warm up with freshman crew. 5,5,5 progression with Sebastian. Then I was all over the place. A couple minutes with Will (Miles), with All Legs and Joey, and a tough push with Jake and AJJ. Cool with different groups plus some extra minutes with Mama W. 6.13 miles 

Weights. PVMS>PVHS (as far as weight rooms are concerned)

AM- Apocalypse Now. No trails closed for PV. Chill run up from Sullivan. Ran until the dust overwhelmed us then flipped and ran the other way. Ran with the Vomero crew to get 45. 6.14 miles 

AM2- Went back up the trail for another 3. 3 miles 

PM- Tested out my 30 second course. .10

PM2- Checking out the new course. Didn’t feel too hot. 3.34 miles 

PM3- Threw on the racing shoes and re-laced a couple of times. .48

PM4- 

Thought I could push a little harder but was burning up while also being water logged, weird combo. Still good progress from where I was last year. Took 7th overall and 1st person over 30. 

Splits: 1. 6:28, 2. 6:36, 3. 6:22 

No age group awards this year. Lesson learned, never settle. Should’ve been battling for a Top 3 finish. 3.12 miles 

PM5- Going back for my nephew. .83 

AM- Jog to Aaron’s for a ride. .48 

AM2- 

Started at bluff street church. Thanks Metler and Himelright. Took a pretty straight shot down bluff then went to see Ava. Met up with the team and had some good accelerations out towards my house. Bonked right at 10 miles. Ran home at a convenient time and refueled. Regrouped with boys on the B Loop just to slowly fall behind them. Settled for 14 miles because I wasn’t moving fast anymore. 13.66 miles 

Still a good week, 72 miles in 6 days compared to 70 in 7 last week.

AM3- Running out of Hell Hole (and away from the rock). 1.56 miles