AM1- A little look around/jog around before practice. 1.28 miles
AM2- Half and Half. Testing my weak feet with the girls. Then Youngster Activities including dominating Ultimate and a cool down lap with Charli. 4.36 miles
PM- Taped up my arch, crazy how much that can help. Ran around looking for signs for the dang summit rock. 4.82 miles
AM- Tour de Washington with girls then branched off with Em, Em cousin, Liv, and Gracie. Last minute strides. Made Gaige look amazing in ultimate Frisbee…..4.18
I’m all beat up from looking for the Summit Rock yesterday. Wish I could have some hours of my life back, also messed up my training. Got out for some fresh air at the cabin. 3.29 miles
AM- What a tough run. I struggled to get my right calf to loosen up. I was kind of ok with having issues with my right leg (because it never happens). 5 miles of a steady climb was very difficult. I focused on mindfulness to get through. Then once I finally got to the Broad Hollow turn it was a very nice run. Met up with Ross once I got off BH. This Saturday run made up for some of the garbage earlier in the week. 12.16 miles
PM- Almost got ran over by the Holts 🙆♂️ on my way to look for the rock. Running away from my problems. Got down and dirty looking for the dang Summit Rock. Someone needs to find that thing before people destroy everything by exit 13….. 6.42 miles
