Progression Daily

Firehose Frenzy 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.66 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
32.68
Nike Steelers Pegasus 39 Miles: 3.85Brooks Launch 9 Miles: 2.03Clifton 9 Miles: 6.51Nike Pegasus 37 Miles: 4.45Kinvara Pro Miles: 5.85Saucony Endorphin Pro 2 Miles: 4.68Pegasus 40 Miles: 5.31
Weight: 197.40
Mon, Jun 03, 2024
Total Distance
5.88

AM- Day 1 (feat. G-Monkey). Just trying to get to know the new kids. Hit some strides, then back out for a couple of more. 3.85 miles 

PM- Not the route I wanted but glad to get out. Bought some Launchs at Ross at a discounted price. 2.03 miles 

Nike Steelers Pegasus 39 Miles: 3.85Brooks Launch 9 Miles: 2.03
Weight: 199.00
Add Comment
Tue, Jun 04, 2024
Total Distance
3.13

AM- Half and Half. Half Road and Half Grass. Ran with some girls. Hamstring was bugging so I didn’t play too many kid games. 3.13 miles 

Clifton 9 Miles: 3.13
Weight: 198.00
Add Comment
Wed, Jun 05, 2024
Total Distance
8.45

AM- Fartlek. Warm up with boys and split off with Colby and Makiah. Hit some intervals with Dallin then mixed in to help Li Li and the boys. Fun to run fast again? 5.85 miles 

PM- Testing the Heat. Did some recon on a potential area for the SR. 2.6 miles 

Nike Pegasus 37 Miles: 2.60Kinvara Pro Miles: 5.85
Weight: 197.00
Add Comment
Thu, Jun 06, 2024
Total Distance
5.23

AM- Girls Run. Ran towards Maverik with the girls and got all the tea. Broke off with Jordyn and Vanessa for 25 minutes. Added on my own a little bit. 3.38 miles 

AM2- SR Disappointment. I was right by the area where the rock was found then decided to head towards a bridge, even if I stayed in the area probably still wouldn’t have found it. Saw Jesus so that was close. 1.85 miles 

Nike Pegasus 37 Miles: 1.85Clifton 9 Miles: 3.38
Weight: 196.00
Add Comment
Fri, Jun 07, 2024
Race: Firehose Frenzy 5K (3.13 Miles) 00:21:48, Place overall: 11, Place in age division: 1
Total Distance
9.99

AM- Singing with Hide. Up Sullivan towards Washington Dam Road. Had a traumatic experience running by the 1.5 on the trail. Ran with Syd and Vanessa. Hit our 4x25 strides. Added 5 with Vanessa and talked about the sophomore jump. Also sang an Oompa Loompa song with Hide. Great way to start the morning! 5.31 miles 

PM- A little warm up with the Silverbacks. .5
 

Didn’t know what to expect after taking some time away from running. Probably shouldn’t have pushed as hard as I did but I had to hold off Ross. Also secured the age group win. I did like the course and getting sprayed by Firetrucks. Good representation from the Silverbacks! Have a long road ahead of me. 3.13 miles 

My nephew James got me involved with this race. So I had to go back to find my niece and 2 nephews. They did so good! 1.05 miles 
 

 

Saucony Endorphin Pro 2 Miles: 4.68Pegasus 40 Miles: 5.31
Weight: 197.00
Add Comment
Totals
Total Distance
32.68
Nike Steelers Pegasus 39 Miles: 3.85Brooks Launch 9 Miles: 2.03Clifton 9 Miles: 6.51Nike Pegasus 37 Miles: 4.45Kinvara Pro Miles: 5.85Saucony Endorphin Pro 2 Miles: 4.68Pegasus 40 Miles: 5.31
Weight: 197.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: