Progression Daily

Ran with Fre, Stevie, and Monty.

Ran with Fre, Stevie, and Monty again, for the first part. Later it was me, Monty, and Tason. Near the end I "Pulled a Kimzey" and tripped on this curb banging my knee up.

I'm not sure on the mileage but I bet it was up in the 5s. Ran 24 60's, Half were fast real fast, the other jogging. I stayed real consistent, a little behind Trevor, and Kimzey. I felt fast and ready for Wasatch. PV is going to SHOCK THE WORLD!

Pine View Panthers:

Car 1:

Ross Decker(coach), Josh Decker, Aaron Montague, Jeff Frodsham, Steve Ott, Tyler Morris, and Alex Baker

Car 2:

Greg Smith(coach), Devin Gillespie, Willy Heinrich, Austin Smith, Corey Kimzey, Trevor Thompson, Dyllen Cafferty, and Danny Gillespie(injured).

Leg 1:  I was all excited to start this whole Wasatch Experience. Then I realized I was starting with all the fast people and got nervous. I started out too fast and got really dehydrated. I really hated this run but I just hurried and got it done. I was only 2 seconds over my predicted time so that was good.

mile splits:

1. 6.02

2. 6.56

3. 6.58

4. 7.40

5. 6.59

.1. 28 seconds

total time: 35:05/6:55mile

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Leg 13: I got the baton from Cowboy right before midnight and was ready for some sweet downhill. This leg started out with some real tough uphill, I was not expecting this. Then I got some of the downhill I wanted. I really loved this run but my stomach was hurting pretty bad. I was running in the dark and couldn't really see anything. The oncoming cars with their brights on blinded me. I wanted to flip them off. I ran this one real well and was under my predicted time by 10 minutes.

mile splits:

1. 8.06(sucky uphill)

2. 5.54         2 mile split: 14:01

3. 5.56         3 mile split: 19:57

4. 6.16         4 mile split: 26:13

5. 6.25         5 mile split: 32:39

6. 6.04         6 mile split: 38:44

7. 5.43         7 mile split: 44:28

8. 5.58         8 mile split: 50:26

.5. 2.40         total time: 53:07/6.18mile

Leg 25: I HATED THIS RUN SO MUCH! I was tired, felt sick and my legs were hammered from my downhill run. I stopped or walked to stretch my calves a couple of times. I was 2 minutes over my predicted time. I threw after and wanted to die.

5.6 miles     total time: 43:29

Total Time: 21:30:09.08 /7:07 mile pace

This year was way fun! I loved our team and we are going to dominate in XC because of this.Congratulations to Holts team, and our Co-ed team. I love wasatch and hope the PV team will want me next year.