Progression Daily

Half and Half. Should've counted my blessings and not played Ultimate. Hurt my achilles after a good run. 3.5 miles 

AM- Busy warm up past the boardwalk. 6x5 (3 on and 2 steady). Ran with Elin, Sariah and Vanessa. Branched off to trying to keep up with Vanessa for the last 3-4 sets. Glad I was able to sustain a good workout. Cool with some girls. 6.38 miles 

PM- Found a circle or 2 that I have never been around. No need for speed tonight. 3.1 miles 

AM- All Alone. Gave myself a head start on the morning. Ran out and over the bridge and saw some mansions in the desert. Came back in the tunnels. 2.35 miles 

AM2- Tour de Washington and Canal. Fun run with the girls, Rush, and Dave. Felt really good so I added some laps at the school. 5.7 miles 

AM3- Ran while looking for that elusive rock. 1.3 miles 

PM- Ordering pizza while out on a run. Felt smooth. Enjoying these afternoon hot runs. It’s just a dry heat after all. 3.27 miles 

5 Hills. Missed practice because Isla and Trey conspired together to make sure Marieta and I got no sleep. Tried to simulate some hill work in Bloomington. Ran 2 hills off the B Loop. Then I found a shorter hill that I ran 3 times over. Ran a 55, 51, and a 46. Pretty proud of my hill efforts, even if it was no Washington Steps. 6.21 miles 

AM- Putting out flags on telegraph then ran back. .47

AM2- Slow man running in the back with Coach Wilson. Slowly pursued the top group in the desert towards Water tower. 4.57 miles 

AM3- Looking for the rock. 1.53 miles 

PM- The rock was some how found in the most obvious spot where at least 10 people were standing when I first started looking this morning. Added some minutes running out of frustration. 2.6 miles 

AM- Just adding some random miles before meeting up with Seth. 5.51 miles 

AM2- Gave Sethro Wright a little course preview of the marathon from Veyo to the church on bluff. Started our run at Diamond Valley turn off to the Church. Good conversations and run. I threw in a little “Beaver Half Prep” with an 18:22 3 mile section. Overall felt pretty solid. 10.3 miles