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Week starting Jun 25, 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
52.31
Weight: 189.17
Mon, Jun 26, 2017
Total Distance
11.30

AM: 50 with Isaac, Caleb, Jason, and Ethan G. Then a cool down lap with Tavin. 6 miles

PM: 5.3 Mayors Loop with Aaron and George. 

Weight: 193.00
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Tue, Jun 27, 2017
Total Distance
9.70

AM: Grass run with the crew. 4.40

PM: The Loop with Marieta, G Monkey, Ross, Aaron, and Campbell. 5.30

Weight: 188.00
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Wed, Jun 28, 2017
Total Distance
9.66

AM: Hilly desert with Jason, Caleb, and Ethan. 4.41

PM: The loop with Aaron and R-Man. 5.25

Weight: 188.00
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Thu, Jun 29, 2017
Total Distance
8.06

AM: Dirt Mile tempo with Caleb, Boston, Isaac, and Jake. Not sure where the others disappear to. We ran a solid 10 minute tempo at about 7:35-40 mi pace. 3.68 miles

PM: Ran to PV met up with the team, ran 15, then home. 4.38 miles 

Weight: 188.00
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Fri, Jun 30, 2017
Total Distance
8.09

AM: Coral Canyon with Jason, Caleb, Scottie, Isaac, Bryan, and Boston. 4.23 

AM2: Ran from the north end of Green Springs down to the sauna cave then Boilers. I showed Dahlson some Washington city sites. George was there too. 3.86

Weight: 188.00
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Sat, Jul 01, 2017
Total Distance
5.50

AM: Anasazi trail with Marieta, Skyler, George, and Tyler. Wanted to go longer but was accomadating for the people I ran with. 5.5 

Weight: 190.00
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Totals
Total Distance
52.31
Weight: 189.17
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