Progression Daily

Run down some road in Vegas

Ran some crazy trails in the dark of the night. 

AM: 30 minute run with the xc crew! Gonna be a great season! 3.5

PM: Run with METLER and HOOPER! 4.4

AM: Grass run with some new kids. 3.6

PM: 4.17 with Aaron, George, and Hooper. Embracing the heat. 

AM: 30 with Caleb. I'm trying to get to know all the new kids names. Need to get a bigger group going. 3.29

PM: 4.06 with METLER and George. 

Easy 20 + striders

I tested the waters at the beginning to see where I was going to stack up. I might have started out a little fast, considering the shape I am in. I raced well for the lack of mileage I have been putting in.  It felt good to push the pace. I got progressively slower but I kind of expected that. I am finally getting back into it. 

.30 warm

Race:

1. 6:09

2. 6:31

3. 6:42

4. 6:45

5. 6:46

6. 6:53

.25. 1:27

Total time: 41:13/6:36 mi

1 mile cool

Did a shake out run on Cedar Mountain. I felt really tired and actually liked bush whacking more than following a trail. Found a bunch of deer. 

AM: Dirt mile tempo (10 minutes) with Caleb, Boston, Jason, Ethan, Landon, and Gabe. 4:18

PM: Hiked Hell Hole with my bro and nephew then ran home from there. 4.01

Grass run

AM: 30 minutes up towards Maverick. 3.96

PM: 4.12 run in Moes Valley. 

AM: 40 with Josh, Boston, Isaac, and Landon. 4.69

AM: .87 run to Middleton park. 

         3.89 trail with Gabe and Collin. 

         .89 run home 

PM: Tested out my new Hoka instincts. Felt pretty good. 3.14 

Hit random trails on Cedar mtn again! 

AM: 45 minute Hell Hole with Caleb, Jason, Isaac, Carter, Josh, and Ethan. 5.16

AM: 4.13 grass and striders with the crew. 

PM: 3.25 in the heat around pv. 

Woke up this morning and started throwing up. I ever food poisoned myself or spent too much time in the heat. I didn't make it to XC practice! 

PM: Felt a little better so I ran 4 with Metler, Campbell, George, and Derek. Still feeling sick! 

Leg 9: Awesome run! I got to run a bunch of rolling hills on Hogs Back Pass on Hwy 12. The last half mile had a very steep climb up to Kiva Koffee House. 

Mile 1- 6:32

Mile 2- 6:55

Mile 3- 7:05

Mile 4- 6:45

Mile 5- 6:23

Mile 6- 7:18

.45. 4:59

45:56.6/7:07 mi

Leg 22: Ran through the Bryce Canyon arches feeling sick! 

Mile 1- 7:51

Mile 2- 8:25

Mile 3- 8:08

Mile 4- 7:41

Mile 5- 7:09

.3. .13

39:56.9/7:57 mi

The relay made it to leg 26, then legs 27, 28, 29,  and 30 were cancelled due to the smoke on cedar mountain. They had us start again on leg 31 at Navajo Lake. Then leg 32 they cancelled the rest of the race. My team was dominating! Stupid Brian Head fire ruining the relay! 

AM: 50 with Isaac, Caleb, Jason, and Ethan G. Then a cool down lap with Tavin. 6 miles

PM: 5.3 Mayors Loop with Aaron and George. 

AM: Grass run with the crew. 4.40

PM: The Loop with Marieta, G Monkey, Ross, Aaron, and Campbell. 5.30

AM: Hilly desert with Jason, Caleb, and Ethan. 4.41

PM: The loop with Aaron and R-Man. 5.25

AM: Dirt Mile tempo with Caleb, Boston, Isaac, and Jake. Not sure where the others disappear to. We ran a solid 10 minute tempo at about 7:35-40 mi pace. 3.68 miles

PM: Ran to PV met up with the team, ran 15, then home. 4.38 miles 

AM: Coral Canyon with Jason, Caleb, Scottie, Isaac, Bryan, and Boston. 4.23 

AM2: Ran from the north end of Green Springs down to the sauna cave then Boilers. I showed Dahlson some Washington city sites. George was there too. 3.86