AM- Washington Steps with the girls. I wasn't able to keep up on the uphill (asthma). I took a short cut and caught a couple of girls on the downhill section. Added some minutes afterwards. 5 miles
PM- Got out late just to get something. 3.04 miles
Up Turkey Farm road with 3x8 minute tempos. Started out with top girls, backed off to Alianna for a couple of minutes. Then Marieta ran with her so jumped back up to the top girls. Coach W turned around early with Emmalee. So crew on the way back was Adri, Brook, Elle, and Issa. Good push on tempos. 7.87 miles
Ran to my parents from parking spot on T Farm. 2.33 miles