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Week starting Jul 03, 2022

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
101.05
Hoka Challenger 5 Miles: 20.63Trail Runs 2022 Miles: 5.00Hoka Bondi 7 Miles: 10.13Hoka Rincon Miles: 6.02Saucony Ride 13 Miles: 16.61ASICS Novablast Miles: 11.03Hoka Rincon 3 Miles: 31.32
Weight: 181.43
Sun, Jul 03, 2022
Total Distance
5.02

Some trail on Cedar Mtn with Ross. Ran into some sheep. 5.02 miles 

Hoka Challenger 5 Miles: 5.02Trail Runs 2022 Miles: 1.00
Weight: 184.00
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Mon, Jul 04, 2022
Total Distance
15.61

AM- 5 on my own before the family woke up. Saw a plane take off by the cabins. 5.17 miles 

AM2- Similar area this time with Ross and Marieta. Saw a fox running around. Met up with Justin and added some mileage with him. Dropped off Marieta at the cabin then added some more with Justin. 5.71 miles 

PM- Another boring mtn loop. Had Marieta pick me up on an atv. 4.73 miles 

Hoka Challenger 5 Miles: 15.61Trail Runs 2022 Miles: 2.00
Weight: 184.00
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Tue, Jul 05, 2022
Total Distance
10.13

My left ankle has been feeling tender and I should've ran this morning but I wanted to make sure my ankle could handle some via ferrata in Kolob. Did ok on the climbing. I accidentally left my belt in Jared's car so I made a destination run to go get it from his house. George joined me as we ran over towards Santa Clara at around 10pm. Wouldn't recommend running this late. 10.13 miles 

Hoka Bondi 7 Miles: 10.13
Weight: 184.00
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Wed, Jul 06, 2022
Total Distance
16.04

AM- From house out to Aspiration. Then met up with Marieta and ran 4 with her. Added a little more after. 10.02 miles 

PM- Full 6 loop with Aaron. Proud I could keep up decently. 7:22 mile pace. 6.02 miles 

Hoka Rincon Miles: 6.02Saucony Ride 13 Miles: 10.02Trail Runs 2022 Miles: 1.00
Weight: 183.00
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Thu, Jul 07, 2022
Total Distance
17.62

AM- Out and around Tonaquint just trying to get miles. 11.03 miles 

PM- Exploring new roads in Vegas. Heat was rough. 6.59 miles 

ASICS Novablast Miles: 11.03Saucony Ride 13 Miles: 6.59Trail Runs 2022 Miles: 1.00
Weight: 179.00
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Fri, Jul 08, 2022
Total Distance
16.46

AM- Ran on the Murdock trail in Pleasant Grove. Got 2 miles in before picking up Marieta to run 3. Then I went back up to the trail and added another 6. Nothing special, my right calf gave some muscle spasms. Also slept because we got to PG late. So it was warmer than I would've liked. 11.15 miles 

PM- Ran from Cedar Hills to Pleasant Grove on the Murdock Trail. 5.31 miles 

Hoka Rincon 3 Miles: 11.15
Weight: 178.00
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Sat, Jul 09, 2022
Total Distance
20.17

Woke up at 5 and headed up to the Murdock Trail. Ran towards Orem. I tried to do some tempo miles but came up flat. So I have 2 3 mile sections of a little faster pace (but still slow). I needed water early into the run too but the dumb Orem side didn't have water running in their drinking fountains. After not getting water for 10+ miles I started to feel nauseous. I struggled to 13 miles. Then picked up Marieta and headed the opposite direction on the Murdock trail. She wanted 7 miles so I slugged out another 7 feeling nauseous and tired. 20.17 miles 

New PR for the week! 101.05 miles 

Hoka Rincon 3 Miles: 20.17
Weight: 178.00
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Totals
Total Distance
101.05
Hoka Challenger 5 Miles: 20.63Trail Runs 2022 Miles: 5.00Hoka Bondi 7 Miles: 10.13Hoka Rincon Miles: 6.02Saucony Ride 13 Miles: 16.61ASICS Novablast Miles: 11.03Hoka Rincon 3 Miles: 31.32
Weight: 181.43
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