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Week starting Jun 30, 2019

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
62.40
Weight: 186.83
Mon, Jul 01, 2019
Total Distance
7.13

Created my own loop on some paved & dirt trails. Monday mornings are always rough on me. Probably need to be more active on Sundays. 7.13 miles 

Weight: 187.00
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Tue, Jul 02, 2019
Total Distance
12.99

AM- I woke up early but wasn't feeling it for a run. I eventually drove myself out to the AZ strip. I ran out towards Little Black Mtn. On my way back I did pick ups of 1,2,3 & 1,2,3. I mainly did this because I wanted the run to be over faster since it was getting hot. 7.03 miles

PM- Weights at my parents and saw the girls out running. 

PM- 6 mile loop with Metler. We talked about NBA free agency and many other things. The time went by fast and the heat was bad but bearable. I averaged a 7:33 mile pace. That isn't saying much I know, but it’s been a while since I’ve ran that pace. 5.96 miles 

Weight: 187.00
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Wed, Jul 03, 2019
Total Distance
11.11

AM- Did a little desert loop from the house. Got out really late. 5.11 miles 

PM- 6 mile loop with Metler and Logan. Pushed myself just to stay close, it’s becoming a habit. 6 miles 

 

Weight: 187.00
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Thu, Jul 04, 2019
Total Distance
9.27

AM- Some cedar mtn highway into Willis Creek. Got dusted out by lame Vegas riders. 5.74 miles 

 
PM- Strawberry Point road with Marieta, Jake, and Laurie. Saw a bunch of deer and pronghorn. 3.53 

Weight: 187.00
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Fri, Jul 05, 2019
Total Distance
8.70

PM- Ran a section forest to get to my cabin. I overestimated how long it was. 1.56 miles 

 
PM2- Ran from the Wolf Creek resort up SR-158. Then I found a wolf creek trail and some of deer/moose highways to run on. I climbed a lot and crushed on the downhills. Probably a good way to get ready for Bryce. 7.14 miles 
 
8.70 miles 

Weight: 187.00
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Sat, Jul 06, 2019
Total Distance
13.20

Ran up SR-158 again. This time I took a random bike trail up a mountain. Then I ran back down towards Pine View Reservoir to meet up with Marieta’s family. 13.20 miles 

Weight: 186.00
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Totals
Total Distance
62.40
Weight: 186.83
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