Progression Daily

Bryce Canyon Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 112.44 Year: 1927.21
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Trail Runs 2023 Lifetime Miles: 59.00
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Nike Air Zoom Tempo Lifetime Miles: 29.27
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Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
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Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
25.70
Weight: 170.00
Mon, Jul 09, 2012
Total Distance
3.50

It is hot outside. I had my buddy drop me off on the way to swim by the Washington Dam. Running in the afternoon is never a good idea. I ran the first 2 miles just fine but struggled the rest of the run. Rewarded with some deep river water.

Weight: 170.00
Add Comment
Tue, Jul 10, 2012
Total Distance
3.00

AM: Sluggish 3 mile run.

Weight: 172.00
Add Comment
Wed, Jul 11, 2012
Total Distance
5.20

Ran 10 60 second intervals with equal recovery time. I ran fast but probably could have gone faster. Nice little run. I felt kind of fast.

Weight: 168.00
Add Comment
Sat, Jul 14, 2012
Race: Bryce Canyon Half Marathon (13.1 Miles) 01:28:49, Place in age division: 2
Total Distance
14.00

Yes, I got my first race out of the way. I did I a lot better than I thought I would. Fun race. I want to run it again when I am in better shape.

1. 6:28

2. 7:10

3. 6:10

4. 6:23

5. 6:37

6. 6:39

7. 6:48

8. 6:57

9. 7:03

10. 6:57

11. 7:03

12. 7:07

13. 6:50

total: 1:28:49/6:48 mile pace.

Weight: 170.00
Comments(2)
Totals
Total Distance
25.70
Weight: 170.00
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