Progression Daily

Wasatch Practice-

Did the 6 miler loop again. I ran with Steve O the whole way. I wasn't feeling too good so I just took it pretty easy

XC training today-

I was feeling horrbile but I was glad for xc conditioning to start. Ran with Willy most of the way but fell behind. I almost got hit by this car and CURLY did. First day of XC workouts and somebody has already been hit, should  be a good year!

Wasatch Pracitce-

5 mile repeats:

1. 6:00 (EASY first mile)

2. 6:01 (Ran by myself most of the time)

3. 5:55 (This might have been a little short but it had a hill)

4. 6:01 (This one was longer than a mile, had some down hill)

5. 5:48 (I really pushed on this one, we finished short of a mile. I had a time of 5:28

                 but my dad told me to add 20 seconds to it to equal a mile)

I'm going on a pioneer trek tomorrow. Hopefully I die, like some of the real pioneers.

I couldn't run the last 3 days because of the trek. The trek was a decent wokout though. Curly and me always ran with hand cart, so we got some running in.

Me, Austin, Fre, and Willy had a couple of PO's, but Willy always won.