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Week starting May 28, 2023

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
66.65
Saucony Ride 15 Miles: 17.65Kinvara 13 Miles: 22.83Trail Runs 2023 Miles: 2.00Nike Pegasus 37 Miles: 5.00ASICS Novablast Miles: 6.15Hoka Carbon X Miles: 15.02
Weight: 198.57
Sun, May 28, 2023
Total Distance
4.00

Sunday jog around. 4 miles 

**Portion Control 😎, 29/36**

Saucony Ride 15 Miles: 4.00
Weight: 199.00
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Mon, May 29, 2023
Total Distance
10.65

AM- Cozy trail run. Ran around Floyd Lamb getting dusty. 6.02 miles 

PM- Tired of always running slow and I think I’m finally healed up enough to experiment. Ran 6x2:00 minute (marathon pace) with equal recovery. Tried to find 6:45-6:50 and stay there. Time to get in shape. 4.63 miles 

**Portion Control 😎, 30/37**
*Mtn Dew 36/100

Kinvara 13 Miles: 6.02Trail Runs 2023 Miles: 1.00Saucony Ride 15 Miles: 4.63
Weight: 198.00
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Tue, May 30, 2023
Total Distance
10.00

Attacked by Horse Flies. Saw the Flakes. Ran through Bloomington Hills and Desert Skillz territory. 10 miles 

**Portion Control 😎, 31/38**
*Baja Blast 37/100

Kinvara 13 Miles: 10.00
Weight: 200.00
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Wed, May 31, 2023
Total Distance
9.21

AM- Morning grind. Felt tired. 5 miles 

PM- 10PM run with George. We talked about life and life decisions and what not. 4.21 miles 

**Portion Control 😎, 32/39**

Kinvara 13 Miles: 4.21Nike Pegasus 37 Miles: 5.00
Weight: 199.00
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Thu, Jun 01, 2023
Total Distance
6.15

AM- Run to buy Spider-Man tickets. 6.15 miles 

**Portion Control 😎, 33/40**

ASICS Novablast Miles: 6.15
Weight: 199.00
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Fri, Jun 02, 2023
Total Distance
11.62

AM- Run to R-Man’s to borrow his truck. Had some calf tightness. 9.02 miles 

AM- Running to find the Summit Rock. My brother and I had a 2 hour head start on the masses and still didn’t find it… .44

PM- Run by Ava. 2.16 miles 

**Portion Control 😎, 34/41**
 

Kinvara 13 Miles: 2.60Trail Runs 2023 Miles: 1.00Saucony Ride 15 Miles: 9.02
Weight: 198.00
Add Comment
Sat, Jun 03, 2023
Total Distance
15.02

Started above Winchester. Saw Bruce and Justin. Ran with Justin for a couple of minutes. Also ran with a guy named Lonnie for a couple of minutes. Hit a wall at the park. Good 10 for my first solid long run on a Saturday. 10.3 miles/7:13 mi 

Sluggish and tired but did my best to keep the legs moving until I got home. 4.72 miles/8:02 mi

**Portion Control 😎, 35/42**


*Baja Blast 38/100

 

Hoka Carbon X Miles: 15.02
Weight: 197.00
Add Comment
Totals
Total Distance
66.65
Saucony Ride 15 Miles: 17.65Kinvara 13 Miles: 22.83Trail Runs 2023 Miles: 2.00Nike Pegasus 37 Miles: 5.00ASICS Novablast Miles: 6.15Hoka Carbon X Miles: 15.02
Weight: 198.57
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