Progression Daily

Lake to Lake Relay

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
45.68
Saucony Ride Miles: 8.67Hoka Cavu Miles: 5.60Hoka Clifton Miles: 8.35Hoka Rincon Miles: 4.46Hoka Napali Red Miles: 13.64
Weight: 186.00
Mon, Mar 02, 2020
Total Distance
8.67

Another monday morning stomach problem! Needless to say I missed another morning practice. I think I need to run on Sundays just to shuffle things around. Headed out for 50 with G and the boys and Beattie. I backed off from Allen and Gianno to check on Gary, Eli, and others. Somehow Beattie and G lost track of Allen so I ran back towards target looking for him. I had no luck and figured he went up and over foremaster. Got back to school and found him. Added a mile with Marieta. 8.67 miles 

Saucony Ride Miles: 8.67
Weight: 0.00
Add Comment
Tue, Mar 03, 2020
Total Distance
8.06

AM- Weights and 20 with the boys. 2.46 miles 

PM- Kick It run! I fell behind adjusting my shoe and couldn't make up the difference. 5.60 miles 

Hoka Cavu Miles: 5.60
Weight: 186.00
Add Comment
Wed, Mar 04, 2020
Total Distance
8.35

AM- 20 minutes of smooth running with Evan, Holt, Pyper, and Kylie. 2.45 miles 

 

PM- 7 600s with Gianno and Allen. They ran well. The track felt great! 5.90

Hoka Clifton Miles: 8.35
Weight: 186.00
Add Comment
Thu, Mar 05, 2020
Total Distance
6.96

AM- Weights and 20 with the boys. Running with the boys is always a faster running experience. I probably need that. I run a lot of slow miles. 2.5 miles 

PM- 30 minutes with all the boys then just with Isaac, Allen, and G. I felt run down the whole time. I tried to add a little with Marieta but still felt off. 4.46 miles

Hoka Rincon Miles: 4.46
Weight: 187.00
Add Comment
Sat, Mar 07, 2020
Race: Lake to Lake Relay (52 Miles) 06:34:33, Place overall: 4, Place in age division: 1
Total Distance
13.64

Well I came down with a cold on Thursday night. Worst time going into a race weekend! 

Leg 1:

1. 6:02

2. 6:48 12:50

3. 6:46  19:36

4. 6:59  26:36

5. 6:57  33:33

6. 6:37  40:10

.05. 23 seconds

6.05 miles, 40:33/6:42 pace

 

I ran about a mile and a half of Marieta's leg 5. 

 

Leg 9:

1. 6:55 

2. 7:46  15:41

3. 7:48  23:29

4. 7:28  30:57

5. 8:13  39:10

.84.  5:27 44:43

5.84 miles, 44:43/7:39 mi

 

I endured through the sickness and put in some good efforts. The team did awesome! Great fun Saturday, except for feeling rotten. 

Hoka Napali Red Miles: 13.64
Weight: 185.00
Add Comment
Totals
Total Distance
45.68
Saucony Ride Miles: 8.67Hoka Cavu Miles: 5.60Hoka Clifton Miles: 8.35Hoka Rincon Miles: 4.46Hoka Napali Red Miles: 13.64
Weight: 186.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: