Progression Daily

Lake to Lake Relay

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
48.62
Weight: 0.00
Total Distance
7.75

PM: Track work: 2x200s, 2x400s, 1x600, 2x400s, and 2x200s.

1st 200: .32

2nd 200: .35

1st 400: 1:19

2nd 400: 1:18

only 600: 2:00

3rd 400: 1:17

4th 400: 1:09 (Started to redeem myself for my slower times)

3rd 200: .31

4th 200: .31 

Weight: 0.00
Add Comment
Total Distance
6.12

Easy Sunrise run backwards plus striders after.

Weight: 0.00
Add Comment
Total Distance
10.10

AM: Easy Chuck-a-Rama run from my house. 3 miles

PM: Easy 6 miler Washington run. Before this run I ran a 100 meter race against Skylar Scott. I smoked him, I didn't even want to race him but he kept talking so much crap.

Weight: 0.00
Add Comment
Total Distance
6.65

15 minute tempo run on the trail.

I didn't run as fast as I should have but I still pushed real hard throughout the 15 minutes. GOOD TEMPO RUN!

Weight: 0.00
Add Comment
Total Distance
6.00

Easy Mesquito/Dog Pound/Staheli Hill/Sandberg Desert run.

Weight: 0.00
Add Comment
Race: Lake to Lake Relay (10.86 Miles) 05:02:47, Place overall: 2, Place in age division: 2
Total Distance
12.00

My Lake to Lake team consisted of Ross Decker(Ex-DSC coach), Shaun Russon(DSC runner), Jeff Leavitt(DHS best runner), Corey Kimzey(PVHS stud runner), and me. 

I was the first leg and got to the starting line with about a minute to spare. The gun went off and I hurried and pushed into the lead. My goal on this first leg was to just beat Bill Campbell. Jk, I just wanted to run under a 6 minute pace for the 6 miles. I lost the lead to some SLC runner about a mile and a half in and I let him keep it the rest of the way. 

6.07 miles         time: 36:16/5:58 mile pace 

I ended up running leg 8 because Shaun had some nasty blisters so we gave him an easier leg. I was not down for this leg at all. When Jeff handed off to me our team was about 3 minutes behind the Running Club team so I really had no motivation to push.

4.79 miles        time: 31:39/6:37 mile pace 

It was a great race! I tip my hat off to Hayden, James, Dustin, Bill, and Nate on their victory, great job guys!

Weight: 0.00
Add Comment
Total Distance
48.62
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: