Progression Daily

Week starting Apr 27, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Totals
Total Distance
41.76
Kinvara Pro Miles: 7.66Brooks Launch 9 Miles: 6.20Hoka Rincon 3 Miles: 4.84Clifton 9 Miles: 5.20Pegasus 41 Miles: 17.86
Weight: 187.33
Mon, Apr 28, 2025
Total Distance
7.66

PM- Trying to make up for lost miles. 1.01 miles 

PM2- 

Tried to help Tev out in the workout but got smoked instead. She fast! Took out my frustrations on the lacrosse kids that don’t know how to look while crossing the track. 

500- 1:38
300- 54
200- 35
200- 34

Cool and an extra loop on my own. 6.65 miles 

Kinvara Pro Miles: 7.66
Weight: 187.00
Add Comment
Tue, Apr 29, 2025
Total Distance
6.20

Did my best to run with boys on the classic “down and up to PVMS route”. Had to make a emergency stop at Ross’s while the kids ran strides. 6.2 miles 

Brooks Launch 9 Miles: 6.20
Weight: 187.00
Add Comment
Wed, Apr 30, 2025
Total Distance
10.04

No So Easy 10

Couldn't sleep so figured I'd hit some miles before normal Wednesday with the boys. Did the Old Dog Pound (Fartlek)  Loop. Switched shoes then ran with the boys and endured another 1.5 to get to 10. Felt tired, probably need new shoes. 10.04 miles 

Hoka Rincon 3 Miles: 4.84Clifton 9 Miles: 5.20
Weight: 187.00
Add Comment
Thu, May 01, 2025
Total Distance
3.92

In Springville. Tried being a bug shield for the PV Elite. Swallowed a couple and some more got in my eyes. Just a simple out and back with the boys. 3.92 miles 

Pegasus 41 Miles: 3.92
Weight: 187.00
Add Comment
Fri, May 02, 2025
Total Distance
5.91

Got out for 2 then 30ish with Kaelynn. Found a decent route and had a good conversation. 5.91 miles 

Pegasus 41 Miles: 5.91
Weight: 188.00
Add Comment
Sat, May 03, 2025
Total Distance
8.03

Another “can’t sleep, might as well run” morning. Hit 30 with Kaelynn then back out for my own random loops. Glad I got some miles in. 8.03 miles 

Pegasus 41 Miles: 8.03
Weight: 188.00
Add Comment
Totals
Total Distance
41.76
Kinvara Pro Miles: 7.66Brooks Launch 9 Miles: 6.20Hoka Rincon 3 Miles: 4.84Clifton 9 Miles: 5.20Pegasus 41 Miles: 17.86
Weight: 187.33
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: