Progression Daily

AM- Did warm with boys then subtracted 300 from their intervals. Thought my last 400 was sub 70 for sure..... Added a 200 trying to push Avery but was gassed. Cool with different groups. 6.69 miles

500- 1:37

400- 1:13

400- 1:10

200- 40

PM- Wal-Mart Loop. Afternoon jog. Hard not to run with a day off from school. Cuddled Trey for a couple of hours then hit the loop. 4.32 miles 

Bender's Caviar. Warm run with the boys feat. Nick Hill. Felt tired but still a good time. 4.83 miles

Running around at youth track meet. .43

AM- Nothing Fancy. Warm up with the girls then mainly coach laps. Stomach was bugging. 6.1 miles 

PM- Did the run we usually do in the morning. 3.37 miles 

AM- 20 minute run with the boys. Branched off to "5x800" team. Added my own loop then weights. 5.13 miles 

PM- Down to the river with the bleached hair boys and Nathan. 5.06 miles 

AM- Woke up early and had some recycling I needed to take to Walmart. Decided to do a run with some pick ups. Did a 6, 8, 6, 5, and 4 at 6:50-7:00 minute pace. Felt pretty good. Had a really slow wake up mile. 6.09 miles

AM2- Coach laps then with the girls out towards Panorama. Branched off with Em and Sariah. 5.14 miles 

AM- Tape worm got the best of me. Had to make a pit stop. 3.05 miles 

AM2- 

Decided to do a pyramid workout starting out at the Dixie Center and hitting some random sections then home. 6.07 miles 

200- 37
400- 1:27
800- 3:07
1600- 6:19
800- 3:06
400- 1:46 (think my Garmin was buggin’)
200- 40 (Garmin was for sure tweaking so it’s a guesstimate)