Progression Daily

Week starting Apr 26, 2026

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
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Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Totals
Total Distance
49.04
Hoka Carbon Rocket Miles: 10.02Ride 18 Miles: 8.04CloudRunner 2 Miles: 8.23Ride 18 (Orange) Miles: 22.75
Weight: 193.67
Sun, Apr 26, 2026
Total Distance
11.04

5 with Derek Gallacher before he started some faster miles. I decided to go get my car instead of trailing him. Speed up the “after run” steps. Did not much enjoy the 5 miles on my own. Got rained on for a couple of miles. 10.02 miles 

Added a mile looking for D-Rock. 1.02 miles 

Hoka Carbon Rocket Miles: 10.02Ride 18 Miles: 1.02
Weight: 193.00
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Mon, Apr 27, 2026
Total Distance
8.37

AM- Out towards AC with Claire and Baker. Branched off with Sariah and talked about Tiger Trials and the rest of the season. 3.72 miles 

PM- Slow moving afternoon run. Trotting around watching the kids run. 4.65 miles 

CloudRunner 2 Miles: 4.65Ride 18 Miles: 3.72
Weight: 193.00
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Tue, Apr 28, 2026
Total Distance
2.69

On my own then with the boys. Calf strain, gonna take it easy. 2.69 miles 

Ride 18 (Orange) Miles: 2.69
Weight: 194.00
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Wed, Apr 29, 2026
Total Distance
9.25

AM- Follow Trevor into Minas Morgul. Holt loop with the boys because there was no alternative. No calf problems, I'lll monitor it and maybe throw away my 15 year old calf sleeves. 3.3 miles 

PM- 

Warm with girls full workout with Sariah, Ave, and Vanessa. Got smoked! Calf didn’t feel 100% but good enough. 5.95 miles 

300- 54
200- 35
120- 22
120- 20
120- 20

Ride 18 Miles: 3.30Ride 18 (Orange) Miles: 5.95
Weight: 193.00
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Thu, Apr 30, 2026
Total Distance
10.02

AM- Warm with boys and then coach laps and stuff. 3.58 miles 

PM- Short run with the boys and Utah Lake extension with Holt. Had to dodge spiders and bugs. 6.44 miles 

CloudRunner 2 Miles: 3.58Ride 18 (Orange) Miles: 6.44
Weight: 194.00
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Fri, May 01, 2026
Total Distance
7.67

Same route as last night but this time made it to the airport. Trey and Kaelynn joined for good conversations. 7.67 miles 

Ride 18 (Orange) Miles: 7.67
Weight: 195.00
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Sat, May 02, 2026
Total Distance
0.00

Took off for BYU

Weight: 0.00
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Totals
Total Distance
49.04
Hoka Carbon Rocket Miles: 10.02Ride 18 Miles: 8.04CloudRunner 2 Miles: 8.23Ride 18 (Orange) Miles: 22.75
Weight: 193.67
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