Progression Daily

We ran 4 800's. I was pretty tired from running 10 and half miles on saturday.

• 2.39
• 2.46
• 2.50
• 2.39

Track is really weird right now. I doesn't seem like anyone is really trying that hard. The whole Cappy taking control of the mile/800 guys has to do with a lot of it I'm sure. He expects a lot out of us but the workouts he gives us aren't very smart, and he never really seems to pay attention if we really do it. He also tells us how us distance guys are failures, and that we couldn't do anything else in track. I guess this is how Cappy inspires by telling us we suck.

We ran a pyramid today 400,800,1600,800,400. It was hot for the first time this track season.

400: 1.15

800: 2.39

1600: 6.08

800: 2.49

400: 1.11

We ran an easy mile than another one.

1.6.03

2. 6.04

Eric Wilson a cedar kid was really pushing me and I really wanted to beat hime but he had a better kick than me. Atleast I got a PR finally! I ate subway like 2 hours before my 800 and I threw up after it. I also ran a 2.22 split in a 4x8 thirty minutes after the open 800.

I was placed in the second heat, but Willy was placed in the first even though he usually runs the mile faster than me. We each ended up getting 2nd in our heats. Erik Wilson was in my race and I really wanted to redeem myself from the 800 he beat me in. I ran the first 3 laps right on his butt, and on the 4th lap with about 200 meters left I passed him and I was hauling. With 100 meters left there was this Timpanogos kid right in front of and I kicked it passing him to get 2nd place. I also PR'd in this race too. My time was 5:14, here are my splits:

lap 1: 1:13

lap 2: 1:23

1ap 3: 1:19

lap 4: 1:19