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Week starting Apr 18, 2021

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
60.76
Hoka Clifton Miles: 7.62Hoka Bondi 6 Miles: 22.16Brooks Launch 7 Miles: 16.61Saucony Ride Miles: 6.10Kinvara 6 Miles: 6.14
Weight: 189.83
Mon, Apr 19, 2021
Total Distance
11.42

AM- Target and river trail run. 5 minute tempo, 10 power, and 5 30 seond uphills. The girls ran well and pushed together the whole way. It was a little chilly once we got on the trail. 8.17 miles 

PM- Monday afternoon run with girls then boys. 3.25 miles 

Hoka Clifton Miles: 3.25Hoka Bondi 6 Miles: 8.17
Weight: 190.00
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Tue, Apr 20, 2021
Total Distance
9.72

AM- Started from the High School and into Washington, up into Green Springs then some minutes with girls and boys. 7.59 miles 

PM- Warmed and cooled with kids at the track meet. 2.13 miles 

Brooks Launch 7 Miles: 7.59
Weight: 190.00
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Wed, Apr 21, 2021
Total Distance
10.12

AM- 25 with the OG 3 and Boston. Boston ended up running ahead of us most of the way because Scottie offended him. 4.02 miles

PM- Green Springs with the girls. Slow going. 6.10 miles

Saucony Ride Miles: 6.10Brooks Launch 7 Miles: 4.02
Weight: 190.00
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Thu, Apr 22, 2021
Total Distance
10.51

AM- Weights, running on my own and then with the boys. 4.37 miles 

PM- Washington with the girls and Holt. 6.14 miles 

Hoka Clifton Miles: 4.37Kinvara 6 Miles: 6.14
Weight: 190.00
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Fri, Apr 23, 2021
Total Distance
8.89

AM- Some minutes by myself then with the girls. 5 minutes 

PM- 30 minutes with Brooklyn and Pyper. Ran into Provo from Orem High. 3.89 miles 

Brooks Launch 7 Miles: 5.00Hoka Bondi 6 Miles: 3.89
Weight: 190.00
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Sat, Apr 24, 2021
Total Distance
10.10

Ran from the Marriot in Sandy up to Alta High then to Lone Peak Elementary. It was 5 miles of gradual uphill with some good climbs. Then running back was a blast. 
 

1. 9:25

2. 8:48

3. 9:19

4. 8:11

5. 8:37

44:20


6. 7:21

7. 7:11

8. 6:35

9. 6:48

10. 6:24

34:25

Hoka Bondi 6 Miles: 10.10
Weight: 189.00
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Totals
Total Distance
60.76
Hoka Clifton Miles: 7.62Hoka Bondi 6 Miles: 22.16Brooks Launch 7 Miles: 16.61Saucony Ride Miles: 6.10Kinvara 6 Miles: 6.14
Weight: 189.83
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