Ran Stout Canyon down almost to highway 89. It was all downhill for 6 miles and some good climbing on the way back. I felt nauseous and light headed towards the end. I ran ahead of R-Man and finished strong for the last mile and a half. Saw a fox and turkey. 12.03 miles
AM- Did my annual river run. Out towards Aspiration point and looped around on the river trail. I found a deep spot to swim it was really nice. 6.43 miles
PM- Sugar Leo and River trail loop with Marieta. 3.66 miles
I ran over to the Dixie Center to meet up with Steve and Aaron. All I knew was we were going to do some fiesta fun 200s. I didn't know we were going to run 5 miles before we even got there. The warm-up pace was faster than I usually run. The 200s were tiring but I enjoyed the push. I did 8 of them with Steve. Then back to Dixie Center and on home. 12.53 miles
Another adventure with R-Man. We ran up Turkey Farm and connected to Lange's Dugway. This was my least favorite stretch. Then 2 miles over to Winchester Hills. Marathon course back to Hansen Stadium. I pushed for the marathon stretch but wasn't that fast. My legs were pretty tired from yesterday. 15.40 miles
AM- Around Kayenta while family was at Ivins Reservoir. When I left not that packed. When I got back, overstuffed! 7.90 miles
PM- Played soccer and ultimate with Marieta's family. I had all this energy so I added some mileage after the sports. The elk burgers slowed me down a lot. 4.15 miles
