AM- Nice morning. Felt very sluggish in every way. Felt better as I went on. 5.54 miles
PM- Warm up with girls, Coach laps, some speed to help the girls a little bit. Cole needs to study up on his religions…. 4.45 miles
**Portion Control 😎, 15/20**
Saucony Ride 13 Miles: 4.45
Saucony Ride 15 Miles: 5.54
Weight: 200.00
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