AM- Did the same negative split run as the Orem Weekend. Chased a deer in a neighborhood. Previous workout in parentheses. 11.34 miles
1. 9:09 (9:25)
2. 8:46 (8:48)
3. 8:43 (9:19)
4. 8:11 (8:11)
5. 8:08 (8:37)
42:57 (44:20)
6. 6:53 (7:21)
7. 6:54 (7:11)
8. 6:24 (6:35)
9. 6:32 (6:48)
10. 6:25 (6:24)
33:08 (34:25)
PM- Got out late and ran the loop with Marieta. Perfect temps. Then I did the loop again at a much faster pace. The last mile was a 6:49. 6.27 miles
Mileage was down this week but I should be able to bump it back up because I don't have to travel next weekend.
Brooks Launch 7 Miles: 6.27
Hoka Bondi 6 Miles: 11.34
Weight: 190.00
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