Progression Daily

Week starting May 07, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
50.41
Saucony Ride 13 Miles: 9.60Saucony Ride 15 Miles: 13.10Brooks Launch 7 Miles: 7.28Kinvara 13 Miles: 3.55Trail Runs 2023 Miles: 1.00Saucony Endorphin Pro 2 Miles: 10.28Hoka Carbon X Miles: 6.60
Weight: 198.50
Mon, May 08, 2023
Total Distance
9.99

AM- Nice morning. Felt very sluggish in every way. Felt better as I went on. 5.54 miles

PM- Warm up with girls, Coach laps, some speed to help the girls a little bit. Cole needs to study up on his religions…. 4.45 miles 

**Portion Control 😎, 15/20**

Saucony Ride 13 Miles: 4.45Saucony Ride 15 Miles: 5.54
Weight: 200.00
Add Comment
Tue, May 09, 2023
Total Distance
10.83

AM- Trail towards Dixie Center. Started a little bit later. I'll need to get some more miles in the morning. 3.55 miles

PM- 20ish minute run with the boys. Headed to get a closer look at the fire. 3.27 miles 

PM2- Ran even closer to the fire. Almost got stuck in some mud. 4.01 miles 

**Portion Control 😎, 16/21**

Brooks Launch 7 Miles: 7.28Kinvara 13 Miles: 3.55Trail Runs 2023 Miles: 1.00
Weight: 199.00
Add Comment
Wed, May 10, 2023
Total Distance
5.78

AM- Trail towards Sun River. Off and on sluggish. 5.78 miles 

**Portion Control 😎, 17/22**

Saucony Ride 15 Miles: 5.78
Weight: 199.00
Add Comment
Thu, May 11, 2023
Total Distance
1.78

AM- Felt so tired from Region. I slept in a little bit and went for the 15 Minute Rule. I wasn't feeling the need for more so I ran the 15 and called it. Maybe I'll get out later. 1.78 miles

 

**Portion Control 😎 , 18/23**

Saucony Ride 15 Miles: 1.78
Weight: 198.00
Add Comment
Fri, May 12, 2023
Total Distance
15.43

AM- I have a lot more energy when I'm not baking at a track meet. My left knee hurt a little which I actually liked because it wasn't my calf. 10.28 miles

PM- Late night loop with George. Found a fat toad. 5.15 miles 

**Portion Control 😎 , 19/24**

Saucony Ride 13 Miles: 5.15Saucony Endorphin Pro 2 Miles: 10.28
Weight: 197.00
Add Comment
Sat, May 13, 2023
Total Distance
6.60

Hated the head wind. To speed things up I did 10x1 minute intervals. Finally got to 50 miles for the week. I think my calf problems are behind me….. 6.60 miles 

**Portion 😎, 20/25**
 

*Mtn Dew Voltage 30/100

Hoka Carbon X Miles: 6.60
Weight: 198.00
Add Comment
Totals
Total Distance
50.41
Saucony Ride 13 Miles: 9.60Saucony Ride 15 Miles: 13.10Brooks Launch 7 Miles: 7.28Kinvara 13 Miles: 3.55Trail Runs 2023 Miles: 1.00Saucony Endorphin Pro 2 Miles: 10.28Hoka Carbon X Miles: 6.60
Weight: 198.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: