Progression Daily

Week starting May 14, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
33.56
Saucony Ride 15 Miles: 11.54ASICS Novablast Miles: 6.12Kinvara 13 Miles: 10.58Hoka Rincon 3 Miles: 5.32
Weight: 198.25
Mon, May 15, 2023
Total Distance
3.25

AM- Terrible night of sleep. I tried to make up for it by not going running....

PM- Washington with Girls. Hope to get better mileage the rest of the week. 3.25 miles 

**Portion Control 😎, 21/26**

Saucony Ride 15 Miles: 3.25
Weight: 199.00
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Tue, May 16, 2023
Total Distance
10.29

AM: Slow progression run. Need a couple of miles to wake up. 6.12 miles 

PM- Warm with girls then coach laps. 4.17 miles 

**Portion Control 😎, 22/27**

ASICS Novablast Miles: 6.12Kinvara 13 Miles: 4.17
Weight: 198.00
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Wed, May 17, 2023
Total Distance
11.39

AM- Sluggish. Once I can figure out my sleeping I think I will see some progress in my running. 6.07 miles 

PM- Coach laps with Brecken. Green Springs with the girls, getting all sentimental. 5.32 miles 

**Portion Control 😎, 23/28**

*Homemade Baja 31/100

Hoka Rincon 3 Miles: 5.32Saucony Ride 15 Miles: 6.07
Weight: 198.00
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Thu, May 18, 2023
Total Distance
8.63

AM- Started an out and back that turned into a new loop. Slid in some mud that caught me off guard. 6.41 miles 

PM- Prerace with the boys in Orem. Ran with Bender’s bag for a minute. 2.22 miles 

**Portion Control 😎, 24/29** 

 

Kinvara 13 Miles: 6.41Saucony Ride 15 Miles: 2.22
Weight: 198.00
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Fri, May 19, 2023
Total Distance
0.00

Taking the day off to rest my calf. It was giving me some issues after some warm ups in the grass yesterday. 

 

Weight: 0.00
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Sat, May 20, 2023
Total Distance
0.00

Gave that calf a break plus waking up way too early. 

Weight: 0.00
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Totals
Total Distance
33.56
Saucony Ride 15 Miles: 11.54ASICS Novablast Miles: 6.12Kinvara 13 Miles: 10.58Hoka Rincon 3 Miles: 5.32
Weight: 198.25
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