Warm with girls. Coach laps while kids did the workout. Hit 1 or 2 90s with Laney. Then some 45s with Laney’s group. Then a 90 with varsity girls. Then some fast 45s. I paced myself better on the 2nd 45. 7.68 miles
Endurance test 2. Didn’t even look at my watch and tried to run a slow long lasting pace. Got in 12 at around 8:37 mi pace before meeting up with the team. Ran the Mayor’s loop with Springs extension in the middle with the girls. Added a little towards South Gate. Left leg and hip were the only things struggling, especially towards the end. Fun morning. Everyone is in really good shape. 21.63 miles/8:28 mi pace