Progression Daily

Week starting Mar 26, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.56 Month: 71.17 Year: 621.44
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 292.34
Pegasus 40 Lifetime Miles: 90.09
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
19.15
Saucony Ride 15 Miles: 7.47Kinvara 13 Miles: 8.12Saucony Ride 13 Miles: 3.56
Weight: 197.50
Mon, Mar 27, 2023
Total Distance
1.00

AM- Biked to the school right when the kids started on their run. I jumped in with the girls. I was frozen on the bike, especially in my toes. 13.28 miles 

PM- Bike to PVHS from the high school. 1.09 miles

         Ran a mile. Felt pretty good. Just need to take baby steps. 

PM2- Bike home from PVHS. Way too many bikes on the trail. Luckily, I think I should be running soon. 9.75 miles

 

24.12 miles biking

 

 

Saucony Ride 15 Miles: 1.00
Weight: 197.00
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Tue, Mar 28, 2023
Total Distance
1.65

AM- Weights and 15 minute jog. 1.65 miles

Kinvara 13 Miles: 1.65
Weight: 196.00
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Wed, Mar 29, 2023
Total Distance
6.89

AM- 20 minutes with the girls. Didn't notice my calf as much. Hopefully my biking days are behind me. It was revealed that I know more Taylor Swift lyrics than the girls. 2.76 miles

PM- Green Springs with the girls. Ali almost go murdered by an old lady. Hopefully she realizes she should maybe not be driving. Calf felt sore but decent. Progress is taking place. 4.13 miles 

Kinvara 13 Miles: 4.13Saucony Ride 15 Miles: 2.76
Weight: 197.00
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Thu, Mar 30, 2023
Total Distance
2.51

AM- Just weights this morning. I had to drive away right when the kids were about to start to run so I didn't get tempted into running. My calf feels a little raw so I figure I'd listen to my body and gear up for an afternoon run. 
 

PM- 10ish with girls then laps with Holt. Calf feeling more sore, I’ll chill through the weekend and not run that much. 2.51 miles 

Saucony Ride 13 Miles: 2.51
Weight: 197.00
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Fri, Mar 31, 2023
Total Distance
3.39

AM- Prerace with Danus, Carsondra, and Grantall. My calf feels similar to how it was going into Lake to Lake. So I'll make sure to not do any jumping this weekend. 2.34 miles 

PM- Got inspired by the boys 1600 crew. Went on a night jog and enjoyed the stars. 1.05 miles 

Saucony Ride 13 Miles: 1.05Kinvara 13 Miles: 2.34
Weight: 199.00
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Sat, Apr 01, 2023
Total Distance
3.71

Ran from Santa Clara Library down the road for 2 miles. Then turned around and headed back for a pick up from Marieta. I did not feel great. I think my recovery is going to take longer than I want. 3.71 miles

Saucony Ride 15 Miles: 3.71
Weight: 199.00
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Totals
Total Distance
19.15
Saucony Ride 15 Miles: 7.47Kinvara 13 Miles: 8.12Saucony Ride 13 Miles: 3.56
Weight: 197.50
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