Progression Daily

Didn't get the classic Sunday Long Run.....not gonna throw out any names. Needed to get out for something, track meets and life getting in the way of my runs. I only had 40ish minutes before church so I did 15x1 minute pick ups to get a little more mileage by bringing that pace down. 5.5 miles 

Forgot my calf sleeve for the afternoon and felt some "weakness" in my calf still. Took it pretty chill. 3.62 miles

AM- Tuesday Morning with the boys. Extended with Bridger. Weights. 3.15 miles 

PM- Warm up with boys. Then 4 300s and 6 200s. Trailed the boys on the 300s then decided to modify my workout and be a rabbit for Bridger on some 200s. Ran an extra one trying to push with Em. Cool with girls. 7.59 miles 

1. untimed 300 (probably my fastest)

2. 1:00

3. 1:03

4. 1:04

1. 35

2. 41

3. 38

4. untimed (Bridger closing too fast)

5. 37

6. Strong push with Emmalee

100

Ran the last 100 of Kyle or Carter's 300. No time! 

AM- Ran on my own, woke up late. Started on B Loop. Found some new neighborhood to run through. Hamstring still tight, but felt good yesterday. 3.37 miles 

PM- No girls in most of the events at the DHJV Meet so I had time to run. Warm up with boys then extension on my own. 2.14 miles

PM2- Out towards B-Hills Golf Course with the girls. Got that good waer. Branched off with Em and Jordyn. Hit some tired strides. 5.73 miles 

Did “From Ross’s” extension to add a little to my warm up with boys and coach laps. 6.73 miles 

Late to the Green Springs Party. Then some laps with All Legs. 5 miles 

Did a modified garmin workout. It recommended 3x8:00 @6:55. I did that with 4 minute steady in between. Added a 7:00, 6:00, and 4:00 minute as well. Didn’t start watch until about .4 in the run. So solid 10+ run.